While most hotels use some kind of pillow protector, they're rarely sealed with protectors that keep out dust and microorganisms. This can mean that your hotel pillow isn't just home to your head – but also colonies of sneeze-inducing dust mites.
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Today, you can find hotel guests who pack their own travel pillows for a variety of reasons, including comfort and cleanliness. About 7 in 10 Americans rated pillows as having a big impact on their ability to get a good night's sleep, according to a survey by the National Sleep Foundation.
“A few weeks ago I saw a track hack on TikTok for the budget airlines that don't let you carry on a bag,” the text continues. “Instead, you can use a travel pillow as additional storage.” She explained that she got a U-shaped travel pillow that had a zipper on it.
As a general rule, travel neck pillows don't offer any support, alignment, or comfort and are not recommended for travel. Even though neck pillows have existed for almost 100 years, there is no evidence, either personal or scientific, to suggest that these travel neck pillows have any efficacy.
You cannot carry this in carry on luggage. I know this because I'm sat in the Gatwick Departure Lounge with a very unhappy wife as security have just taken her pillow off her for disposal. Pack it in a case going in the hold and you'll be fine though!
Others still provide them on a limited basis, as upscale amenities for passengers in premium seats. And several airlines that do provide pillows and blankets also reuse them. But reps from those airlines told us that the items are laundered and repackaged between uses to eliminate any health concerns.
In cases where your pillow is too big to be stored under your seat, it will need to be stashed in your carry-on bag. If you are taking a full-sized pillow with you and not storing it in your carry-on luggage, it will be treated as an additional carry-on bag.
Most hotels put at least four pillows on a bed for two because they want to provide guests with the ultimate comfort experience. Having multiple pillows allows guests to customize their sleeping experience by choosing between different levels of firmness and support.
Hotels with the best pillows typically use a blend of luxury down and feather and they do so for good reason. Firstly, it's a combination that feels extremely comfortable, yet also supportive - already ticking two big boxes when it comes to getting the perfect night's sleep.
The pillow hack, where airport passengers swap their memory foam or other plush fillings with extra clothing and accessories, just made packing a little less guilt-free.