Should you eat airplane food?

Airplane food — just like food on the ground — can become contaminated in several ways, including exposure to dirty water, incorrect handling or cooking, and more. It might not be heated up properly or may sit out too long.



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So airlines have to give in-flight food an extra kick, by salting and spicing it much more than a restaurant on the ground ever would. “Proper seasoning is key to ensure food tastes good in the air,” says Brown at American Airlines.

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Your senses get a bit confused. Flying in cramped cabins at high altitude changes your sense of taste and smell. The dry air and pressure change makes food taste less salty and sweet and blocks and dries out your nose, making your meal less smelly and therefore less tasty.

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Do You Hate Eating Airport/Airplane Food? Try My Travel Snack Recipes & Ideas!
  1. Fresh fruit like blueberries, pineapple, pear, strawberries, grapefruit etc.
  2. Homemade Granola.
  3. Rice Crackers.
  4. Homemade Granola Bars.
  5. Gluten-Free Mini Muffins.
  6. A nice slice of my Gluten-Free Bread.
  7. Roasted Veggie Sandwiches.
  8. Dried fruit or Veggies.


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There is no rule for this… airplanes allow you to bring on food no questions asked.

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So, pilots often bring their own food on board. Regardless, flight attendants can heat the food in the oven for them so that they can still enjoy a hot meal while in the air. Moreover, those on shorter routes often bring snacks on the aircraft to maintain their energy levels.

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“Eating lots of heavy carbs such as pasta with thick, dense sauces, breads, muffins or cakes will leave you feeling lethargic, cranky, and not full or satisfied,” he said.

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Gordon Ramsay dislikes plane food
This experience certainly had an impact on him, and while the celebrity chef suggests that his restaurant, Plane Food, may help travelers ditch both plain food and plane food, he explains to Refinery29 why he refuses to eat in-flight meals.

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Our 11 Best Airplane Snack Ideas
  • Blueberry, Oatmeal & Flaxseed Muffins. ...
  • Pan Bagnat: Le French Tuna Salad Sandwich. ...
  • Italian Snacking Bread. ...
  • Shichimi Togarashi Granola. ...
  • Malted Chocolate Chunk Cookie Bars. ...
  • Wasabi Pea Snack Mix. ...
  • Around-the-World Coconut Popcorn Mix. ...
  • Slab Muffuletta.


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Your ability to taste food is reduced by 30% when flying According to Professor Spence, contributing factors are lower cabin air pressure, dry air, and the noise of the engines. Because of this, to make the food taste better, it needs more sugar and salt to make it taste like it would on the ground.

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Unlike most workers who can visit nearby cafes or store lunch in a communal fridge, flight attendants eat on the go. Their office can change throughout the day, often taking them miles away from fresh food sources. Their meal times are not fixed, especially when crossing time zones.

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What is the longest flight in the world by distance? The longest flight in the world by distance is New York (JFK) to Singapore (SIN) on Singapore Airlines clocking in at 9,537 miles. What plane can fly the farthest in the world?

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