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Should you go to the gym on vacation?

Exercise boosts your mood and energy, no matter where you are. Instead of grabbing an afternoon latte, try to find a local gym that will give you a guest pass. If you can squeeze a workout in the morning or midday, you'll end up having more energy for other fun activities.



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More frequent trips allow you to take regular breaks from work. Research shows that the ideal length of time for a vacation is between eight and eleven days, with eight days being the true sweet spot.

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Travelers often want to do everything in a destination but that can wear them out to the point of being drained. Redefine what vacations mean to you to better serve you and your mental health. Mental health experts and other travelers recommend taking a rest day during your trip to recharge your batteries.

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