Should you take vitamin C before flying?

I recommend all my patients take immune-boosting supplements for three to five days leading up to travel and continue to do so throughout their trip, she shared. Specifically vitamin C, vitamin D, zinc, and probiotics.



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Key nutrients for the immune system include vitamin A, C, D, Zinc, Elderberry and Beta Glucans. Don't fret over taking all of these individually, as many supplement companies offer immune complexes which have most, if not all of the above in their ingredients.

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10 Tips for Plane Travel
  1. Drink more water. Hydration will help you handle anything air travel sends your way. ...
  2. Drink less alcohol. Alcohol presents a double threat to airplane wellness. ...
  3. Pack for hydration. ...
  4. Prepare your immune system. ...
  5. Flex your calves. ...
  6. Stretch everything else. ...
  7. Sleep near the window. ...
  8. Make your own legroom.


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9 Immune Boosting Foods That Travel Well
  • Red Bell Peppers. ...
  • Tea (Ginger, Peppermint or Green) ...
  • Yogurt (or Probiotics) ...
  • Nuts and Seeds. ...
  • Superfoods (Goji Berries and Spirulina) ...
  • Tropical Fruits (Papaya, Kiwi and Pineapple) ...
  • Sweet Potato. ...
  • Carrots.


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Just because you're taking a hiatus doesn't mean your everyday health routine has to. In addition to maintaining your diet, exercise, and sleep habits as much as possible, it's beneficial to continue your normal supplement regimen while traveling.

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Eat Light. Contrary to popular belief, flying on an empty stomach doesn't help you combat air sickness. In fact, an empty stomach actually exacerbates symptoms. Eat a light meal such as crackers, fruit, and other light snacks.

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13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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