Well, yes, you probably should have. While we can't be prepared for all of life's foibles, it's not so difficult to prevent foot injuries at the beach. Wearing shoes is a great place to start.
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Many people prefer to walk barefoot on the beach, but if you're going to be out for a while, shoes should be worn. And we don't mean flip-flops! Wearing flimsy sandals or no shoes at all can increase your risk of injury since the feet and ankles aren't supported.
Grassy parks are a great option, as are the rubber tracks at local high schools. But one of the best spots might just be the beach. Walking barefoot on the beach brings all kinds of benefits:Sand provides resistance and requires you to use the full range of motion in your feet.
Walking barefoot on the beach brings all kinds of benefits:Because more muscles are used when walking in sand, you burn more calories—up to 50% more than walking on a stable surface like concrete. Sand is a natural exfoliant. Our feet take a beating, whether in shoes or not. Sand can smooth rough spots as you walk.
Wear Proper ShoesThe best solution is to prevent contact with the sand by wearing sandals or shoes while at the beach. Sandals, sand socks, or shoes made out of plastic, rubber, foam resin, or neoprene provide a barrier between your skin and the burning sand — the benefits of beach walking without the burn!
Although walking sandals are go-to footwear for the beach, some people prefer closed-toe shoes. In that case, we suggest a pair of comfortable low-top sneakers. You may not be able to avoid getting water or sand in your shoes.