What are the 4 meals in Spain?

A day (of eating) in the life of a Spaniard
  • Spaniards LOVE their food! In fact, the typical Spaniard probably eats more times throughout the day than most people around the world. ...
  • Spanish Meals: ...
  • El Desayuno – Breakfast. ...
  • El Almuerzo – Brunch. ...
  • La Comida – Lunch. ...
  • La Merienda – Late-Afternoon Snack. ...
  • La Cena – Dinner.




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Lunch -- The most important meal of the day in Spain, lunch is comparable to the farm-style midday dinner in the United States. It usually includes three or four courses, beginning with a choice of soup or several dishes of hors d'oeuvres called entremeses.

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In Spain, breakfast occurs between the hours of 8 am to 11 am. It's important to know that some here do not even eat breakfast, as lunch in Spain is typically the largest meal of the day and most locals want to have their appetite for the midday break. In these cases, many will just have coffee or tea.

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As a result, Spaniards who would eat at 1pm or 1.30pm continued to eat at their usual time (now 2pm or 2.30pm), continued to have dinner at 8pm (now 9pm) and continued to go to bed at 11pm (now midnight).

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Why do they eat so late in Spain? Spain's famously late mealtimes are due to the fact that the country has been geographically in the wrong time zone since World War II! During all that time, Spaniards have eaten at the same time they always have in regards to the position of the sun in the sky.

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Dinner: 9–11 p.m. Dinner in Spain may be late, but as with all Spanish mealtimes, it's definitely worth waiting for. Cena, or dinner, is usually much lighter than it would be in many other countries.

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These 14 dishes – from seafood and meat to rice and pastries – are essential to sample when you travel to Spain.
  1. Paella Valenciana. Paella is perhaps the most famous Spanish dish of all, and certainly one of the most abused. ...
  2. Patatas bravas. ...
  3. Gazpacho. ...
  4. Pimientos de Padrón. ...
  5. Fideuà ...
  6. Jamón. ...
  7. Tortilla. ...
  8. Churros.


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Sangria is an iconic Spanish drink loved around the world. There are heaps of versions, but the classic recipe is made with red wine, brandy or vermouth, sliced apples and oranges, and sparkling soda. A crowd-pleasing pitcher of sangria is the perfect drink to share with friends over tapas.

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Flan. Spanish flan is a caramel pudding made from a simple mixture of milk, sugar and eggs. You'll see it served in almost every bar and restaurant in Madrid and beyond, making it the king of all desserts from Spain.

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