What are the best seats for red-eye flights?

Travelers needing sleep on long-haul or red-eye flights “Window seats tend to be better for those wanting to sleep,” Bradley says. Avoid the last row of economy seats on any flight you plan to sleep on.



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Red-eye flights have been linked to weakened immune systems, increased risks of depression, and risks of heart attacks. This is because night flying interferes with your natural sleep rhythms, and changes your metabolism.

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Red-eye flights can pose some health risks, especially for travelers who have trouble sleeping on planes or who have pre-existing medical conditions. The main health risks associated with red-eye flights include fatigue, jet lag, and dehydration.

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The cons of red-eye flights are few, but significant for those they affect. Primarily, those who don't sleep well on planes are not likely to have a great flight experience when flying when they would normally be sleeping, and will likely arrive groggy. This can also lead to more severe effects of jet lag.

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The window seats offer the best views and minimal disruptions from your row mates. Ultimately, you'll be the disruptive one when it's your turn to visit the lavatory, but still, the window seat gives you that undisturbed solitude to make it through your flight without interacting.

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In most instances, the least preferred seat is the middle seat – especially on those airlines where the centre section of cabin seating might provide a 5 across layout – so if you draw the middle seat, you have to ask two passengers to move each time you want to stretch your legs, use the washroom etc!

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Well, it's all to do with space – one of those things we all crave so much while up in the air. “The plane's left side typically provides more headrest room than the right due to the location of the windows, so aim for the left side,” Radchenko explained.

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5 tips for surviving a red-eye flight
  1. Don't dread the flight. ...
  2. Wear compression socks. ...
  3. Don't bring electronic entertainment. ...
  4. Cover your eyes and ears. ...
  5. Settle in for the long haul.


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Red Eye Flight Tips: How to Sleep on a Red Eye Flight
  1. A good neck pillow. You're going to spend more on this than seems reasonable, but it is by far the most important thing you'll buy. ...
  2. Comfortable clothing. ...
  3. A travel blanket. ...
  4. Sleep aid. ...
  5. Sleep mask. ...
  6. Ear plugs. ...
  7. Moisturizer.


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Red Eye Flight Tips
  1. Slip On an Eye Mask. Even if the cabin turns down the lights, an eye mask helps keep all the light out and forces your eyes to stay shut. ...
  2. Pack a Warm Layer. ...
  3. Use a Neck Pillow. ...
  4. Avoid Alcohol. ...
  5. Wear Compression Socks. ...
  6. Spritz Some Essential Oils.


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Should you sleep after you take a red-eye flight? If you've been able to sleep during your trip you are likely to feel slightly better than those who were awake overnight, but even those who slept may wake up feeling slightly disoriented.

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You may also consider using an EYE MASK which will help you look as bright eyed as possible. And, when you plan to sleep, don't forget to ask the stewardess for a PILLOW. A pillow is much more comfortable than some rolled-up cardigan. Moreover, do not consider wearing make up during the flight.

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The best seats in Economy Class On shorter flights in Economy, I'll typically choose a window seat (for the views) and pay extra to sit in the front of the cabin or at the bulkhead for more legroom. On long-haul flights, I'll consider an aisle seat located about 4-5 rows from the back.

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The best seat If a traveler sits towards the front of the wings so that the engines are behind them, not only will they feel less turbulence, but they'll also have a quieter flight.

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For more expert advice, a former flight attendant revealed that the emergency exit is usually the best place to sit on a plane. She said: These seats usually come with an extra fee, so you're less likely to have people sitting next to you here.

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Aisle Seat – Pros and Cons: Easily accessible to the bathroom should you need to move around the cabin. Other passengers and food/beverage carts pass through the aisle frequently and can bump or hit you in the process.

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The aisle gives you freedom to get up and move around at any time, and it's always a little faster for deplaning. In a perfect world, we wouldn't have to choose between a window and an aisle seat. All the seats would afford both a view of the outside and easy access to the restrooms.

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The benefit of a red-eye flight is that it maximizes your time both at home and at your destination — you're flying through the night rather than losing a day to travel. That often saves you the cost of an extra night in a hotel. Red-eyes are often cheaper than day flights, too, helping travelers save money.

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Early morning or nighttime flights These red-eye flights mean you can worry less and catch up on much-needed sleep due to a smoother flight and less worrying about turbulence.

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Short-haul red-eye flights typically last between two and six hours, while long-haul red-eye flights can last 10 hours or more.

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