What are the symptoms of post-vacation fatigue?

Though not universally recognized, leisure sickness is seen by its proponents as a psychological syndrome affecting people who don't take the time to relax, even over the weekend. It is believed to cause post-travel flu-like symptoms, including body aches, headaches and fatigue.



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In general, post-vacation blues will wear off over time. It usually takes a few days, but in extreme cases, the mood can last for several weeks before wearing off.

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It usually takes a few days, but in extreme cases, the mood can last for several weeks before wearing off. Faster ways of treating post-vacation blues are for the person to share experiences with family and friends or to look at photos and souvenirs.

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It's normal to feel wiped out after you've had a long travel day. While this can be confused with jet lag, it's often a result of travel fatigue. View Source . Travel fatigue includes symptoms like tiredness and headaches that can arise because of the physical toils of travel.

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How to Shake Off Post-Travel Fatigue
  1. Prep for a calm return. ...
  2. Practice self-care to avoid post-travel fatigue. ...
  3. Don't cram too much into the trip. ...
  4. Maximize your exposure to natural light. ...
  5. Take your time getting home. ...
  6. Schedule in recovery time. ...
  7. Give yourself something to look forward to.


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How to Shake Off Post-Travel Fatigue
  1. Prep for a calm return. ...
  2. Practice self-care to avoid post-travel fatigue. ...
  3. Don't cram too much into the trip. ...
  4. Maximize your exposure to natural light. ...
  5. Take your time getting home. ...
  6. Schedule in recovery time. ...
  7. Give yourself something to look forward to.


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The 8 Best Things You Can Do for Yourself When You Return From Vacation
  1. Come Back on a Wednesday or Thursday. ...
  2. Start the Day Before. ...
  3. Get Up Early (and Maybe Meditate) ...
  4. Get Your Diet Right. ...
  5. Take a Few Minutes to Find Out What Happened. ...
  6. Delete a Bunch of Emails. ...
  7. If You Must Read Emails, Read Them in Last-to-First Order.


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It manifests as apathy toward travel activities that usually excite you, and a lack of motivation to enjoy local culture and cuisine. Like other types of burnout, travel fatigue is a feeling of deep weariness and disengagement.

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Take time to decompress
It is just as important to reset your mind after your vacation as it is to reset your body. Take time to unwind and process all the unique experiences you had. Unpack and unclutter your house, but don't make your to-do list the first week back home too long.

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You're catching up with sleep So heading on holiday and being allowed to sleep as much as you like can be a revelation. Letting your body relax and catch up on that much-needed sleep can leave you feeling more sleepy because you're realising what you're missing in your everyday life in terms of sleep.

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Studies have shown that taking time away from the job can have physical and mental health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals.

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Temperature changes. Traveling between different climates can confuse our bodies and make us more susceptible to illnesses because our immune systems aren't sure how to react. Your body has to readjust to the new temperature before it can fight off any symptoms coming your way, allowing you to feel sick much faster.

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So hotels often go to great lengths to optimize sleep environments. They might have blackout curtains and high-quality bedding that's comfortable for the majority of sleepers. They also allow for choices in rooms, pillows, and other things you can't always customize nightly at home.

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