Clothing-optional options are limited in the United States, but there are a few public beaches where nudity is accepted, including Haulover Beach in Miami, Gunnison Beach in New Jersey, North Baker Beach in San Francisco, and Black's Beach near San Diego.
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SundressA sundress is the best alternative to wear to the beach if you don't have a bathing suit because it is comfortable, stylish, and covers everything you need it to. Wearing a sundress to the beach is a great way to stay cool and avoid getting sunburned.
Keep your heart rate upWhether you're braving the elements on the beach or in the sea, it's important that you keep your heart rate raised to help keep yourself warm. In particular, if you're about to surf or bodyboard, it's important you warm up just like you would for any other physical activity.
If you're out by the ocean or sea, breathing in the salt air, you're most likely soaking up the sun. The exposure to natural sunlight can balance out your sleep system and melatonin levels. The sun suppresses this hormone. When it sets, that's the natural signal to your brain that it's bedtime.
The smell of the ocean breeze also contributes to your soothed state, which may have something to do with the negative ions in the air that you're breathing in.