Deep breathing is known to trigger a comfort response and will help prevent hyperventilation. Reading a book or listening to a good podcast can refocus your mind and attention. Distracting yourself from the fact that you are flying can be a great way to keep calm if you're a nervous flyer..
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Medication is sometimes prescribed on a temporary basis to treat the symptoms of a flying phobia, such as anxiety and nausea. These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax).
Many nervous flyers find that the loud noises of the plane trigger anxious thoughts. You may find it helpful to bring along earplugs to reduce these sounds. You can also bring headphones and listen to your favorite music or a relaxation guide to help you feel calmer.
The list of triggers is long: turbulence, take-off, landings, terrorism, crashes, social anxieties, or being too far from home. Some people fear fire, illness spread through the air system, using the toilets, or violence on a plane.
It is not something to be ashamed of: it is no different from the personal fears and dislikes of other things that very many people have. For some, understanding something about how aircraft work and what happens during a flight may help to overcome a fear which is based on the unknown or on not being in control.
Airplane Safety. Airplanes are by far the safest mode of transportation when the number of transported passengers are measured against personal injuries and fatality totals, even though all plane crashes generally receive some form of media attention. ...
As for why the middle seats are safer than the window or aisle seats, that is, as you might expect, because of the buffer provided by having people on either side. The wings of commercial planes store fuel, which can make this area slightly more hazardous in the very unlikely event of an emergency.