What can I drink for flight anxiety?

However, this can be counteractive, especially since it can dehydrate you when flying. It is also best to avoid caffeine if you are an anxious flyer. Choose a calming drink like camomile or peppermint tea to help you relax, or even just water.



People Also Ask

Try to avoid alcohol or caffeine as these are dehydrating, and could also contribute to your levels of stress or anxiety. Water is the one. This is an important one. Be prepared for your journey and allow enough time to get to the airport, to avoid added stress getting to the flight you already feel anxious about.

MORE DETAILS

Distract yourself
Reading a book or listening to a good podcast can refocus your mind and attention. Distracting yourself from the fact that you are flying can be a great way to keep calm if you're a nervous flyer.. Time tends to pass much more quickly when adequately distracted.

MORE DETAILS

Licensed therapist Jules Jean-Pierre of Grow Therapy suggests that the more common fears associated with flying are the fears of dying, small spaces (claustrophobia), motion sickness, getting COVID, and judgment from fellow passengers, among others.

MORE DETAILS

So many travelers struggle with this fear, so the best way to cope is to find a seat with plenty of space. The least crowded section of the plane is first or business class. But if upgraded flying isn't in your budget there are still options. Try sitting in an aisle seat in an exit row towards the front of the plane.

MORE DETAILS

11 Helpful Tips for Nervous Flyers - from a Fellow Anxious Flyer
  • 1) Tell your travel expert. ...
  • 2) Tell the airline ahead of time. ...
  • 3) Pick an aisle or extra legroom seat. ...
  • 5) Arrive at the airport ahead of time. ...
  • 7) Bring water. ...
  • 9) Do something to distract yourself.


MORE DETAILS

If you're a fearful flyer, there are worthwhile techniques to prevent panic the next time you want or need to travel by air.
  1. First, identify what's triggering your fear. ...
  2. Become an air travel expert. ...
  3. Expose yourself to triggers. ...
  4. Distract yourself. ...
  5. Tell a flight attendant you're nervous.


MORE DETAILS

People with aerophobia might feel intense anxiety before or during a flight. This condition can interfere with your ability to travel for work or pleasure. If aerophobia is affecting your quality of life, talk to your healthcare provider. With psychotherapy, most people can conquer their fear of flying.

MORE DETAILS