What diseases should I worry about in Mexico?

Health. Malaria and Zika virus are risks in Mexico. If you're pregnant, ask your doctor about the risk of Zika virus before you travel. Mexico has insect-borne diseases, including dengue fever, chikungunya, Chagas disease and leishmaniasis.



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One of the best ways to prepare for Mexico travel is to prep your immune system and strengthen your gut health. Some common supplements include probiotics, Vitamin C, echinacea, zinc, elderberry, and other immune boosters.

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Latest update:There's a high rate of violent crime in Mexico, especially after dark. Kidnapping and extortion are serious risks (see 'Safety'). We advise: Exercise a high degree of caution in Mexico overall due to high levels of violent crime.

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Key Points. Traveler's diarrhea occurs within 10 days of travel to an area with poor public hygiene. It's the most common illness in travelers. It's caused by drinking water or eating foods that have bacteria, viruses, or parasites.

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A very common misconception regarding Mexico is that you are certain to get sick if you take a vacation there. In fact, there's even a term for it; Montezuma's revenge. In many cases, however, people are sick in Mexico for the first few days of their vacation due to the stress of traveling itself.

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What to do if you feel sick
  1. Drink lots of water. ...
  2. Electrolyte-fortified liquids. ...
  3. Go easy on the solid foods, at least at first. ...
  4. Avoid dairy, greasy or fried foods, and high-fiber foods or anything that upsets your stomach.
  5. Don't take diarrhea medicines. ...
  6. Seek medical attention if it's necessary – after TWO DAYS.


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Cyclospora is a parasite common in some tropical countries worldwide, it is spread through consumption of contaminated food or drink. Infection can cause diarrhoea and other unpleasant symptoms such as abdominal cramping, bloating, nausea, fever and loss of appetite and weight.

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The city in Mexico considered the safest with the lowest crime rate is Merida, located in Yucatan. It's also one of the most affordable cities in Mexico, making it a popular destination for retirees and expats. Merida's low crime rate makes it an excellent choice for visiting or living.

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In general, the most popular resort areas are safe to travel to, and many tourists have no intention of leaving the resort. However, if you plan on venturing off your resort to explore, you should still take necessary safety precautions even if you are not visiting a “Do Not Travel” state.

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Citing crime and kidnapping, the U.S. State Department advises Americans not travel to 6 of Mexico's 32 states: Guerrero, Colima, Michoacán, Sinaloa, Tamaulipas, and Zacatecas. The northern state of Tamaulipas is home to Matamoros, which is just across the Rio Grande from Brownsville, Texas.

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