Put simply, zone 2 training is aerobic exercise; the part where your heart rate is up, you're sweating but you're not tiring yourself out completely. Almost any moderate intensity cardio-oriented exercise, whether it's: Brisk walking. Jogging.
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That means zone 2 cardio can be running, brisk walking, cycling, swimming, rowing, skating, and elliptical training. Meet the expert: Melissa Kendter is an ACE-certified personal trainer, functional training specialist, and UESCA-certified run coach.
Zone 2 encompasses areas such as Jackson, Wyoming and Pinecreek, Alaska, while zone 3 includes cities like Tomahawk, Wisconsin; International Falls, Minnesota; Sidney, Montana, and others in the northern part of the country. Let's learn more about the plants that grow in cold climates like these.