What fitness do you need for Kilimanjaro?

You must have done extensive hill-walking or aerobic exercise in the run-up to your Kilimanjaro Climb. If you do not currently enjoy a good level of fitness it may take many months of training to reach a suitable level of fitness to enjoy the walk. It is important to start slowly and gradually increase your fitness.



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You don't have to log mega kilometers and you don't have to walk fast. But you should be able to walk in hilly country for 6-8 hours, and then get up and do it again the next day. If you can do that, and then return to the office on Monday feeling fine, then you are also fit enough to climb Kilimanjaro.

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Climbing Kilimanjaro does require a certain level of fitness, but the average active person can achieve the summit if they're prepared both physically and mentally. summit day is very long, up to 15 hours.

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A reasonable degree of fitness is sufficient for climbing Kilimanjaro for most people, provided that they can acclimatize well. We recommend training for at least two months prior to coming to Tanzania. If you are already in hiking shape, great.

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If you are comfortable walking for 6-7 hrs ascents of 1000m then you actually close enough to succeed on a mountain peak. If you'll be able to do a full hour warm-up, cardio exercises for forty-five minutes then you must touch Kilimanjaro peak. Reportedly, nearly 65% of attempts to summit Kilimanjaro are successful.

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Be sure to come prepared and you'll have the best chance of success. As we have said, Kilimanjaro is not a technical hike and is perfectly suitable for beginners with little or no experience. The most difficult part of the climb is dealing with altitude and also if your not use to camping it's going to be a challenge.

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The Statistics of Kilimanjaro Summit Struggles According to recent studies, it is estimated that up to half of the climbers attempting Kilimanjaro will fail to reach the summit.

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Most people agree that Kilimanjaro is harder than Everest Base Camp. While there are aspects of the Everest Base Camp trek that are harder than Kilimanjaro, the general feeling is that Kilimanjaro is the harder of the two treks. The main reason for this is summit night – it's a biggie.

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If you are new to mountain climbing or tackling Mt. Kilimanjaro, there's no need to worry. Although the climb to the mountain's summit is a multi-day, high-altitude trek, you do not necessarily have to be trained in climbing to get to the top, especially with a tour guide helping you.

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Most of the mountaineers use to hike 3-10 miles per day, depending on what figure you're in and how much elevation gain there is. You may have to hike 7-8hrs on Mount Kilimanjaro Climbing.

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At this height, the air pressure (and the amount of oxygen it contains) is less than half that at sea level, and has been said to be comparable to 'working with only one lung'.

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For most people, the appropriate footwear on Kilimanjaro is boots. Compared to trail shoes, boots generally offer more protection from the elements. This includes both cold and moisture. The temperature on Kilimanjaro can be below zero especially on the upper slopes.

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The overall success rate on Kilimanjaro is 65%, while the success rate on 5-day routes is just 27%. 6-day routes have a 44% success rate, 7-day routes a 64% success rate, and 8-day routes a success rate of 85%.

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The official minimum age to summit is set by the Kilimanjaro National Park authorities, although the risks of trekking at altitude mean it is advised against rushing into this trek with a child. For this reason, most tour operators only offer this trek to children aged 12 and upwards.

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Kilimanjaro is very popular with both experienced hikers and first time adventurers because it is considered to be the easiest of the seven summits. Scaling the mountain requires no technical skills or equipment, such as rope, harness, crampons or ice axe.

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Despite standing at a height of 5,895 meters (19,341 feet), Mount Kilimanjaro does not have a traditional “Death Zone” like those found in high-altitude mountaineering, as its summit falls well below the 8,000-meter mark.

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Climbing Kilimanjaro most days are not very hard because the trails are not steep it's mostly dealing with the altitude, however the summit night is extremely difficulty as this is the coldest, windiest section of your adventure. An ascent of 4,084ft with 49% less oxygen and a descent of nearly 6,870ft.

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People With Poor Physical Fitness: While fitness levels vary among individuals, it's important to recognize that Mt. Kilimanjaro is a strenuous climb. It requires days of hiking up the mountain under extreme conditions, so those who are not fit enough to endure such an experience should not attempt it.

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Percentage of Deaths Some 30,000 people climb Kilimanjaro every year, and the reported number of tourists deaths is about 10 fatalities per year. That is a only 0.03% chance of death; it's practically zero. Put another way, there is only one death per 3,333 climbers.

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Climbing Mt. Kilimanjaro is absolutely worth it. Of course, there are risks to conquering this peak, but these are easily overcome by knowing what to expect and taking the necessary precautions to ensure it is a safe experience.

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The full day is 12 – 14 hours of trekking and covers 11.2 miles/ 18.1km. 1,245m/ 4,084 feet up the mountain from Barafu or 1,095m/ 3,592 feet up from Kosovo Camp to the summit.

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For the best results, plan for 8 weeks of training before your Kilimanjaro Trek. This will allow you to build your endurance and strength. In addition to regular gym workouts, make sure you also go for walks in order to stimulate relevant muscle development. Try to do a one or two day hiking trials in your area.

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