What foods travel well?

Healthy options that will travel well in your backpack and carry-on include:
  • Applesauce.
  • Single-serving bags of veggie chips.
  • Single-serving containers tuna.
  • Single-serving packets of unsalted nuts, like almonds or cashews.
  • Air-popped or bagged popcorn (stick to kinds that are low in salt and no butter).




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You may transport this item in carry-on or checked bags. For items you wish to carry on, you should check with the airline to ensure that the item will fit in the overhead bin or underneath the seat of the airplane.

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Fruits and Vegetables, Prepackaged Before your trip, cut fruits (like melon) and vegetables (like carrots and celery) then pack in cooler-ready containers. Blanch vegetables (like green beans and carrots) and then shock in an ice water bath for a vibrant color and better texture.

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Store food in watertight containers to prevent contact with melting ice water. If the cooler is only partially filled, pack with more ice or with nonperishable food like peanut butter, jelly, and hard-like cheese. Keep the cooler inside the car where it's air-conditioned and not in the trunk.

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Road Trip Foods for Lunch: Prepare sandwiches and wrap individually in plastic food wrap. Don't include wet ingredients on your sandwiches, like tomato slices or pickles; instead bring a small container of these additions to add when you are ready to eat. That way your sandwiches won't get soggy.

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