What happens to your skin when you fly?

The Impact Air Travel Has On Your Skin Dehydration: airline travel is one of the fastest skin dehydrators. Dullness: flying can take away your glow. Sun Sensitivity: sitting in a window seat gives you extra exposure to closer UV rays. Extra Eye Baggage: the puffy bags under your eyes can get worse.



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Airplane acne is a real thing, and many travelers are affected by it. The dry air on airplanes can irritate your skin, no matter what type you have. For those with already dry skin, the air on a plane can exacerbate the dryness, while those with oily skin could produce excess oils to compensate for the dryness.

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The effects of flying on the human body vary from mild skin dryness to more severe problems like deafness. Flying increases the risk of catching a cold, dehydration, aging faster, reduced alertness, increased risk of diseases like cancer, fuzzy thinking, and many others.

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Travelling dehydrates the skin When you board a plane, the humidity drops to a mere 20%. As your skin attempts to compensate for this, moisture is pulled from the deeper layers. This leads to a dehydrated complexion. Throw in a few drinks from the bar cart and you're at an even higher risk of systemic dehydration.

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Jet belly: (noun) the bloated state in which your stomach inflates post-flight. Also, a very unpleasant feeling. May also make you look like you're 3 months pregnant. So how does one prevent this jet belly? Well, it all depends on what you eat on the plane.

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The amount of radiation is minuscule, and jet lag can usually be overcome in a few days. But for anyone flying dozens of times per year — say, at least two cross-country flights per month — these stresses start to add up, putting frequent fliers in higher risk categories for cancers and other chronic health issues.

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If you don't shower and bacteria and fungi do catch a ride back to your hotel with you, Tetro says you may end up depositing germs that aren't your own into your new space—particularly your bed.

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Jet lag is a temporary sleep disorder, but not temporary enough for many travelers. If you're flying from San Francisco to Rome for a 10-day trip, for example, it may take six to nine days to fully recover. That's because it can take up to a day for each time zone crossed for your body to adjust to the local time.

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Blood clots can form in the deep veins (veins below the surface that are not visible through the skin) of your legs during travel because you are sitting still in a confined space for long periods of time. The longer you are immobile, the greater is your risk of developing a blood clot.

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The only problem is, besides that warm breeze and feeling the sun on your face, air travel also has some less pleasant associations, like dryness and puffiness. When “flight face” strikes, it pays to know how to deal with it (or better yet, prevent it happening in the first place).

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According to a review in 2022, combining data from 18 studies, the longer you travel, the greater the risk of blood clots. The authors calculated there was a 26% higher risk for every two hours of air travel, starting after four hours.

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Going for a walk or taking a light run can relax your muscles to allow for gas to release freely. Light stretching and yoga are also calming ways to get your muscles warmed up so you can help get that excess gas out of your body.

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You may feel discomfort and notice minor swelling in your abdomen area as well. Luckily jet belly shouldn't last more than one week after you land and can be relieved using different techniques and by taking natural supplements.

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Clean your skin.
If not, it'll have an even harder time breathing than it already is (thanks, stale, recirculated airplane air) and the hydrating products you apply won't sink in as much as they could. I'd also recommend not washing your face in the airplane bathroom if you can avoid it.

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How come? ?The pressure, temperature and oxygen levels in the cabin fluctuate, and the humidity level is lower than it is at sea level,? says family medicine physician Matthew Goldman, MD.

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