What helps swollen ankles when traveling?
What helps swollen ankles when traveling?
To relieve foot swelling during a flight:
- Wear loosefitting clothing.
- Take a short walk every hour or so.
- Flex and extend your ankles and knees frequently while you're seated.
- Flex your calf muscles.
- Shift your position in your seat as much as possible, being careful to avoid crossing your legs.
Why do my ankles swell when I travel?
Swelling is common during air travel Dependent edema ? the official name for leg and ankle swelling during air travel ? is common and typically harmless. The swelling is a combination of inactivity paired with the force of gravity pulling the fluids in your body toward earth.