Take a walk or exercise.A surefire way to increase blood flow is to take a walk or hit the gym. Not only could you recover more quickly, but you'll also burn calories before you indulge in a few extra treats on the road.
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Take a walk or exercise.A surefire way to increase blood flow is to take a walk or hit the gym. Not only could you recover more quickly, but you'll also burn calories before you indulge in a few extra treats on the road.
Leg and foot swelling during air travel is common and typically harmless. The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins.
Travel: For some people, sitting for a long time in a car or airplane can cause fluid retention. The lack of circulation allows fluid to build up; however, the swelling usually goes away in a day or two.