What is Barbados national food?

And Barbados hasn't disappointed on that front. Their national dish is flying fish and cou cou. It's a saucy, stew-like fish dish served on top of cou cou. Cou cou probably isn't something you're familiar with, but it has a texture similar to polenta, grits, or pap – depending where you're from.



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Barbados is known the world over for its rum punch. A mix of dark Caribbean rum, nutmeg, sugar syrup, bitters and lime, this drink is cool and refreshing ? and just the tipple for sitting beside the pool. From resort spots to Bridgetown bars, you'll be delighted to know it's served pretty much everywhere.

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It is widely regarded as the “Culinary Capital of the Caribbean.” Barbados has a rich history of cuisine that is characterized by strong, spicy combinations of fresh lime juice, thyme, chili peppers and parsley.

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It most certainly is! The only problem with planning a trip to Barbados is working around your budget. The island consistently ranks as one of the most expensive places in the Caribbean, stacked with luxury hotels that charge upwards of $1000 a night.

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Barbados grows an array of tropical fruits including banana, mango, golden apple, carambola (5-finger), grapefruit and guava. You can purchase these crops in the supermarket, at vegetable markets and farmers markets and from roadside vendors.

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Fresh Fruit Sour sop, sugar apple, paw paw, guava, passion fruit, cashew, fat pork, sorrel, Bajan cherry, mango, sea grape, sapodilla, mamee apple, ackee, chili plum, lime, shaddock, grapefruit, lemon, orange, golden apples, gooseberry, dunk and carambola all grow here.

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It is also very inexpensive to eat out in Barbados if you go to the right places, for example, the side of the road vans or better yet, a fish fry, it will cost you about USD 10 for a full plate of food.

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Swimming safety Currents can be deceptively strong, including on some of the popular beaches on the south and west coasts. Some beaches do not have lifeguards or warning flags. Swimming is not recommended on many of the east coast beaches where currents are particularly strong. Follow local warnings.

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