What is holiday tummy?

Defined as three or more bouts of loose, watery poo in a 24-hour period, often accompanied by either nausea, vomiting and stomach cramps, travellers' diarrhoea is mainly caused by several different germs, bacteria, viruses and parasides which can be spread via eating and drinking contaminated food and water.



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Most cases are mild, but for some people it is severe. Travellers' diarrhoea tends to happen in the first week of travel. Symptoms last on average 3 to 5 days and usually get better without you needing specific treatment.

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Pressure changes can disrupt the gases in the digestive system and cause them to expand, leading to discomfort, bloating, and sometimes nausea. There's also the fact that when you're traveling via plane, car, or train, your usual diet has to change.

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Definition & Facts Gastroparesis, also called delayed gastric emptying, is a disorder that slows or stops the movement of food from your stomach to your small intestine, even though there is no blockage in the stomach or intestines.

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It's possible that traveler's diarrhea may stem from the stress of traveling or a change in diet. But usually infectious agents — such as bacteria, viruses or parasites — are to blame. You typically develop traveler's diarrhea after ingesting food or water contaminated with organisms from feces.

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Get up and get active Remember, it is normal to feel a little sluggish and bloated after indulging in food and drink. However, if you are experiencing prolonged bloated and abdominal discomfort, it may be a sign of an underlying condition.

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