Why do I have diarrhea in Spain?

It's possible that traveler's diarrhea may stem from the stress of traveling or a change in diet. But usually infectious agents — such as bacteria, viruses or parasites — are to blame. You typically develop traveler's diarrhea after ingesting food or water contaminated with organisms from feces.



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Most cases are mild, but for some people it is severe. Travellers' diarrhoea tends to happen in the first week of travel. Symptoms last on average 3 to 5 days and usually get better without you needing specific treatment.

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Traveler's diarrhea may get better without any treatment. But while you're waiting, it's important to try to stay hydrated with safe liquids, such as bottled water or water with electrolytes such as an oral rehydration solution (see below).

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Water or an oral rehydration solution is best. Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement. Eat small meals every few hours instead of three big meals. Eat some salty foods, such as pretzels, crackers, soup, and sports drinks.

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Defined as three or more bouts of loose, watery poo in a 24-hour period, often accompanied by either nausea, vomiting and stomach cramps, travellers' diarrhoea is mainly caused by several different germs, bacteria, viruses and parasides which can be spread via eating and drinking contaminated food and water.

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The most common symptoms of traveler's diarrhea are: Suddenly passing three or more looser watery stools a day. An urgent need to pass stool. Stomach cramps.

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Seek medical attention if you have bloody diarrhea, high fever, persistent vomiting, severe abdominal pain, profuse sweating, or signs of dehydration.

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