What is in Zone 2?

Zone 2 training is typically the lowest zone used for training purposes. Think of it as going for a jog while you can still hold a conversation – somewhere between 60-70% of your maximum heart rate. The purpose behind Zone 2 training is to be able to sustain a pace just below your aerobic threshold for 30+ minutes.



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That means zone 2 cardio can be running, brisk walking, cycling, swimming, rowing, skating, and elliptical training. Meet the expert: Melissa Kendter is an ACE-certified personal trainer, functional training specialist, and UESCA-certified run coach.

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Zone 2 encompasses areas such as Jackson, Wyoming and Pinecreek, Alaska, while zone 3 includes cities like Tomahawk, Wisconsin; International Falls, Minnesota; Sidney, Montana, and others in the northern part of the country. Let's learn more about the plants that grow in cold climates like these.

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While training in zone 2, you should easily be able to hold a conversation without feeling out of breath. For example, if you were speaking on the phone during the workout, the person on the other line could tell that you're exercising but not breathless.

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