What is the after cruise syndrome?

Mal de débarquement syndrome (MdDS) is a rare vestibular disorder that makes you feel like you're moving even when you're not. MdDS is common after traveling, especially by boat. In most cases, MdDS symptoms go away within 24 hours. But they can linger for months, or even years, in some instances.



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It might sound counterintuitive, but the best way to flush that water out of your system is to drink more water. Lots of it. Jamie Logie, a certified nutritionist and wellness specialist, recommends adding lemon to your water or consuming green tea, sans sugar, to help detox after your cruise.

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If you are wondering how to get rid of land sickness after your voyage, many of the same strategies may help:
  1. Keep moving and taking walks or car rides to provide the missing sensation of movement while you readjust.
  2. Stay hydrated and get enough sleep.


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If you've ever spent some time at sea, you may have noticed that you felt a little wobbly once you were back on land. This wobbliness is “mal de debarquement.” This condition makes people feel like they're still standing on the deck of a ship despite the fact that they're safely ashore.

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When you get back on shore, you need time to get your land legs back. That usually happens within a few minutes or hours, but it can take up to 2 days. With mal de debarquement syndrome, though, you can't shake the feeling that you're still on the boat.

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One tip for first-time cruise anxiety: don't go alone. It may be a good idea to vacation with a friend or loved one. If you are looking forward to some peace and quiet but don't want to look awkward and lonely, consider pre-booking shore excursions and tours.

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MdDS is different for each patient, so walking on beach is OK for some but not for others. Avoid virtual reality and driving simulator experiences. If you are still experiencing symptoms, it is recommended not to walk on a treadmill and to use an elliptical machine.

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In addition, individuals with MdDS have high comorbidities with migraine, increased visual sensitivity, and mood disorders, e.g., depression and anxiety (1, 2). The association with stress should also be further investigated, since it is known that stress can exacerbate MdDS symptoms (18).

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