What is the best drink to ask for on a plane?

As a caveat, she noted that drinks with too much acid (such as tomato juice or citrus juice) can result in an upset stomach or heartburn if you're susceptible to these issues. Grosskopf said that a bloody mary, gin and tonic, Moscow mule, and a mimosa are all “safe bets” on flights.



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“Why do people drink so early at airports?” For a place where everyone is watching clocks, there is no real sense of time at an airport. “If you look out, all you see is the tarmac, a few airplanes,” says Michael Sayette, an alcohol researcher at the University of Pittsburgh.

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According to a 2016 study by a group of Cornell researchers published in the Journal of Experimental Psychology: Human Perception and Performance, tomato juice, AKA the main ingredient in a Bloody Mary, tastes better in the air due to the noise level on an airplane, which influences a human's perception of taste.

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“Most flight attendants won't drink the tap water, coffee or tea,” she added, noting that caffeinated drinks also dehydrate you – another reason to avoid them while travelling. And before you put ice in your drink, think again. That is also often made using the very same tap water.

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“Probably the best thing you can do before (and during) your flight is drink water,” says Aviva Rubin, MS, RDN. “Water prevents dehydration and reduces jet lag while keeping you from feeling lethargic.” Keeping yourself sufficiently hydrated is a simple way to get your flight off on the right foot.

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However, this can be counteractive, especially since it can dehydrate you when flying. It is also best to avoid caffeine if you are an anxious flyer. Choose a calming drink like camomile or peppermint tea to help you relax, or even just water.

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“While plain water is best for staying hydrated, other drinks and foods can help, too,” says Theunissen. “Fruit and vegetable juices, milk and herbal teas add to the amount of water you get each day.” Consider bringing your own herbal tea bags while flying.

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Should you drink electrolytes before flying? These results suggest that an electrolyte beverage is more effective than mineral water for hydration under conditions such as when taking a flight.

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According to a 2016 study by a group of Cornell researchers published in the Journal of Experimental Psychology: Human Perception and Performance, tomato juice, AKA the main ingredient in a Bloody Mary, tastes better in the air due to the noise level on an airplane, which influences a human's perception of taste.

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While actual blood alcohol concentration remains the same during flights as it is on land, people can feel the effects more readily because of slightly decreased oxygen levels in the blood, according to Cassmassi.

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TSA agents and passengers are expected to followthe3-1-1? rule for liquids. The reason for not allowing liquid is that terrorists could bring liquid explosives or components to make explosive through water bottles.

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  • For well-heeled travellers who spend as much time on airplanes as in their own homes, knowing what to put into your body before a long-haul flight is essential. ...
  • Trail mix. ...
  • Low-sodium food. ...
  • Bananas. ...
  • Lean protein. ...
  • Greek yoghurt. ...
  • Oranges. ...
  • Green smoothie.


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It should come as no surprise that the healthiest thing to drink on a plane is water, which also happens to be the healthiest thing to drink on land. Inside an airplane cabin, the air is extremely dry, putting you at heightened risk of dehydration.

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American thinks otherwise. Free beverage service allows our flight attendants to go through the aircraft, interact with customers and meet their needs, says American spokeswoman September Wade.

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Airplane cabins have very low humidity levels. To counteract the dryness, the general rule of thumb is to drink 8 ounces of water per hour (alternating with electrolyte-filled fluids)?. Koncilja further advises travelers to avoid diuretics such as coffee and alcohol in-flight.

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