What is the first thing you do after getting home from a trip?
First things first: Unpack right awayUnpacking right away makes you feel like you're home, and it eliminates the most visible task you have to take care of to transition back home. This helps you relax, and it helps you have a fresh start.
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Although being on vacation may help to relieve stress and improve mood, the positive effects may not always last on returning home. People may experience emotional discomfort, nostalgia, or an increase in stress when returning to their regular routine, work, or studies.
There's no need to restrict your food or over-exercise, just get back to normal and drink some extra water, she said. The excess fluid will come off over the next few days and you'll be right back on track.
Vacation weight gain is often largely waterCelebrations and vacations can involve eating foods higher in carbs and salt than your normal diet, and both of these lead to water retention, she said.
Vacation destinations tend to be hotter than home, so your body hangs on to water for a little. it might take 1-2 days, but it might take as long as a week for your body to let go of that water.
Fill your post-vacation meals and snacks with high-fiber picks like beans and lentils, vegetables like broccoli and Brussels sprouts, fruits like berries and pears, and whole grains. The last thing anyone wants to do after playing catch-up on the first day back is cook a time-consuming, nutritious dinner.