What is the psychology of travel addiction?

Travel craving is a travel focused cognitive-emotional event with aversive or incentive properties experienced when a person who wishes to travel cannot do so, for reasons beyond their control.



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Dromomania was a historical psychiatric diagnosis whose primary symptom was uncontrollable urge to walk or wander. Dromomania has also been referred to as traveling fugue. Non-clinically, the term has come to be used to describe a desire for frequent traveling or wanderlust.

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Travel can be a relaxing escape, but it can also be stressful and affect your mental health. Travel-related stress can spark mood changes, depression, and anxiety. Travel can worsen symptoms in people with existing mental illness.

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There are always new opportunities and adventures around the corner. Things can change quickly whilst travelling or lead you somewhere unexpected. It's this unknown of never quite being sure of where you will end up, that I find most thrilling. The unknown is exciting and keeps travel interesting and engaging.

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More open to new things. According to the Journal of Personality and Social Psychology, travel opens you up to new experiences and other things that you wouldn't usually try or even engage in and this can feed back into your normal everyday life back home.

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Lowered stress and anxiety: Travel provides a mental reset, which reduces your overall stress and anxiety levels. Better relationships and connectedness: If you are lonely, traveling is a great way to form closer connections and stronger bonds with both your travel companions and new people you meet along your journey.

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Ask LP: How do I resist the urge to travel right now?
  1. Plan your next vacation.
  2. Go on a virtual walk with a friend in another country.
  3. Explore the world one bite at a time.
  4. Support a shop, cafe or establishment online.
  5. Learn a language.
  6. The light at the end of the tunnel.
  7. You might also like:


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Travel takes us out of our comfort zones and inspires us to see, taste and try new things. It constantly challenges us, not only to adapt to and explore new surroundings, but also to engage with different people, to embrace adventures as they come and to share new and meaningful experiences with friends and loved ones.

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In fact, frequent business travelers tend to suffer from health problems ranging from obesity to insomnia. “Oddly enough, those who never travel and those who travel the most seem to be the sickest,” says Soumya Panchagnula, M.D., a family medicine specialist with Henry Ford Health.

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Being addicted to travel not only enriches your brain's power, but it can strengthen your heart's health as well. According to the Framingham Heart Study, people who have skipped their vacation days are more likely to develop heart diseases than frequent travelers.

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Regular travels to new places helps us to feel happier and keeps the brain active, as we connect with new people and ideas. Exploring feeds your creativity and awareness of the world around you; it's good for the mind and the soul.

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Travel Therapy Basics. Many psychology professionals recommend travel as a form of therapy. New sights, smells, sounds, and conversations can stimulate your senses in a refreshing way and possibly even trigger your inner muse.

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It may become harder to get to sleep, especially if you're lying in bed worrying about your upcoming travel. Other physical symptoms may include stomach upset, muscle tension or headaches. Some people who are anxious will lose their appetite, whereas others will stress eat.

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Here's how your Myers-Briggs personality type correlates to the traits you exhibit on the road.
  • ENFP: You're a soul-searching traveler. ...
  • INFP: You're an imaginative traveler. ...
  • ENFJ: You're a people-focused traveler. ...
  • INFJ: You're a slow and inquisitive traveler. ...
  • ENTP: You're a perspective-seeking traveler.


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It increases self-awareness. Being more open to others also makes us more open to ourselves. A recent study showed that living abroad — and reflecting on your own values as you encounter unfamiliar situations and people each and every day — makes you more self-aware and less stressed.

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The results reveal people who regularly take trips of at least 75 miles from their home are about seven percent happier than respondents who rarely travel.

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As well as traveling less often, low-income individuals also travel shorter distances than people in higher income groups.

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Over and over, the elders revealed that their greatest life regret was not travelling enough. Some thought it was too expensive, some put it off after having children, whilst others decided to wait until retirement, often by which time it was too late.

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