What is travel slump?

The travel slump. It happens to us all. After months on the road, you wake up one day and feel a little off. Travel doesn't seem as exciting as it used to be. You're bored, tired, and uninterested.



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Travel fatigue is a total exhaustion caused by too many days or weeks of constantly being on “alert” while you travel. It manifests as apathy toward travel activities that usually excite you, and a lack of motivation enjoy local culture and cuisine.

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People may experience travel anxiety because of the unknown. For example, they may wonder what would happen if they ran out of money, got lost, or became ill. Having a plan in place for worst-case scenarios may help ease these fears.

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Travel fatigue or travel burnout is real and can hit people at different times and in different ways. Constantly meeting new people and experiencing new food, cultures, and environments can tire anyone. Especially, if you've lived most of your life in a constant routine. It is natural and expected.

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Some of it can be fear of the unknown, and of course some people can't afford to travel. Outside of that, a lot of people just don't like to step out of their comfort zone, which is close to home in familiar surroundings.

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The key symptoms of travel phobia are excessive fear and avoidance of travel situations. These symptoms overlap with those of PTSD. In particular, persistent avoidance of stimuli associated with the trauma and fear and other negative emotions in response to trauma reminders are common PTSD symptoms.

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The sights and roads are unfamiliar, and it's easy to get turned around or lost. When you travel, this kind of experience is repeated and amplified. Whether it's a new city, state or country, the unfamiliar can trigger anxiety or a panic attack. One way to manage these experiences is to plan ahead as much as possible.

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It may become harder to get to sleep, especially if you're lying in bed worrying about your upcoming travel. Other physical symptoms may include stomach upset, muscle tension or headaches. Some people who are anxious will lose their appetite, whereas others will stress eat.

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If you don't travel, you may experience more stress. Traveling is an excellent way to escape from the everyday, mundane activities in your life that are getting you down. Traveling allows you to disconnect from stress at home and reconnect with family members or friends or even yourself.

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Dryness and air pressure changes can affect your ears, sinuses & taste. A 3 hour flight can shed up to 1.5 litres of water from the body. Aeroplane cabin humidity levels as low as 4% can cause the mucous membranes of your nose, mouth and throat to dry out.

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It's a new landscape, a foreign language, a different culture and new people. You'll never be more exposed to new things. As a result, you'll have to adapt to your new surroundings. This will broaden your perceptions and force you to become more open-minded.

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Here are nine tips that might just help you to banish the post-travelling blues:
  1. See the positives in being back. ...
  2. Seek a new challenge. ...
  3. Avoid being a travel bore. ...
  4. Keep your up-for-it attitude alive. ...
  5. Take time out. ...
  6. Keep in touch with travel buddies.
  7. Make the most of the ways you've changed.
  8. Realise how lucky you are.


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Coming back from vacations, especially longer ones, can feel like a big adjustment. After all, the look and feel of your daily life changes dramatically for a relatively long period of time. When it ends and you're expected to return to your normal routine and responsibilities, it's easy to get into a funk.

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Over and over, the elders revealed that their greatest life regret was not travelling enough. Some thought it was too expensive, some put it off after having children, whilst others decided to wait until retirement, often by which time it was too late.

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Travel can be a relaxing escape, but it can also be stressful and affect your mental health. Travel-related stress can spark mood changes, depression, and anxiety. Travel can worsen symptoms in people with existing mental illness.

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You could be experiencing a burnout if you ever wake up feeling dejected and exhausted, like you want to give up on the day before it has even started. These are the days when all you want to do is crawl back under the covers and not move all day.

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Overview. Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones.

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