What kind of bag is best for scoliosis?

BackTpack is a balanced bag for scoliosis treatment and general back health for all ages. BackTpack is available to anyone anywhere through our online store. We recommend our most recent model, the BackTpack 3.1 Small, for adolescents with scoliosis. It is available in magenta and in black.



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Don't carry anything but the essentials. Choose a cross-body bag with a long, wide strap that will distribute weight more evenly. Or, switch the strap frequently from one shoulder to the other, or use a backpack style.

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Teenage girls are especially susceptible to scoliosis. Tighten the straps so the pack sits high on your child's back with the top of the pack about even with the shoulder blades. It also should be snug, so it doesn't sway side to side while walking. When properly worn, the back and abdominal muscles support a backpack.

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But wearing a backpack incorrectly, or carrying one that's too heavy, can have harmful effects on the spine. Incorrect backpack use is associated with back pain, neck pain, bad posture, and intervertebral disk compression, possibly leading to a herniated disk.

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When it comes to the style of bag, one that distributes the weight evenly across the back, like a rucksack, will put less strain on the body. If you are carrying a laptop for instance, then a rucksack is ideal.

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Here are some quick tips to correctly position and carry the load of a backpack. Adjust the shoulder straps so that the backpack is high on the back and the shoulder straps are comfortable on the shoulders, as shown below: The backpack should not sway from side to side during walking.

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