Use over-the-counter products. Digestion relief medication that contains the active ingredients loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol, Kaopectate) helps reduce the frequency of loose, watery stools and ease cramping.
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Studies have shown that over-the-counter bismuth subsalicylate (Pepto Bismol) can reduce the duration of traveler's diarrhea, as well as the frequency of your stools. It's not recommended for children or pregnant people. Antibiotics can also reduce the duration of the illness by about a day.
Lifestyle and home remediesIf you do get traveler's diarrhea, avoid caffeine, alcohol and dairy products, which may worsen symptoms or increase fluid loss. But keep drinking fluids. Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals.
It's possible that traveler's diarrhea may stem from the stress of traveling or a change in diet. But usually infectious agents — such as bacteria, viruses or parasites — are to blame. You typically develop traveler's diarrhea after ingesting food or water contaminated with organisms from feces.