What medicine to take before a long flight?

Over-the-counter medicines
  • Diarrhea medicine (Imodium or Pepto-Bismol)
  • Antacid.
  • Antihistamine.
  • Motion sickness medicine.
  • Cough drops, cough suppressant, or expectorant.
  • Decongestant.
  • Pain and fever medicine (acetaminophen, aspirin, or ibuprofen)
  • Mild laxative.




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Top 5 travel tips to help you prepare for a long-haul flight
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  2. Stay hydrated. ...
  3. Exercise before you fly. ...
  4. Eat nutritious food. ...
  5. Practice meditation and yoga.


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Flight anxiety medication
  • fluvoxamine (Faverin)
  • citalopram (Celexa)
  • escitalopram (Lexapro)
  • paroxetine (Paxil)


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Take melatonin. However, this should only be done for flights longer than 6 hours, as this is how long it takes melatonin to leave your system. You don't want your body to be trying to ease you into sleep as you're navigating a busy foreign airport.

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As a general precaution, however, Dr. Varga does not recommend taking either melatonin or a sleeping pill for the first time on a plane, given that both may occasionally cause adverse effects in some people. (And it's best not to find out that you're one of those people while you're trapped at 30,000 feet.)

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That reality can make it tempting to just pop a sleeping pill in order to pass a few hours of a flight snoozing—but again, you'd be better off only taking one at a time when you would typically be asleep in the place where you're headed, so as not to throw off your circadian rhythm and worsen your jet lag once you ...

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8 Steps to Overcoming Your Fear of Flying
  1. Latch on to triggers that set you off. ...
  2. Step onto the airplane with knowledge. ...
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  6. Smooth over things that go bump in the flight. ...
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  8. Value each flight.


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Create a Sleep Nook
In the window seat, you can recline your seat just enough so you can still look out the window if needed. The seat usually has an adjustable headrest, so using this as a pillow adds a bit of comfort. Also, use the footrest or prop your feet on top of a carry-on bag.

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Pain Killers and Anti-Febrile Drugs These medications are commonly used to treat pain, fever, or headaches. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) and paracetamol may be taken whilst flying.

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TAKE IBUPROFEN BEFORE YOU BOARD If you know you're prone to aviation headaches, take a non-steroidal anti-inflammatory agent (i.e. ibuprofen) one to two hours before takeoff to get ahead of any inflammation or pain.

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Over-the-counter medicines
  • Diarrhea medicine (Imodium or Pepto-Bismol)
  • Antacid.
  • Antihistamine.
  • Motion sickness medicine.
  • Cough drops, cough suppressant, or expectorant.
  • Decongestant.
  • Pain and fever medicine (acetaminophen, aspirin, or ibuprofen)
  • Mild laxative.


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Avoid eating heavy foods, especially spicy foods and foods that you wouldn't even normally eat. Eating something that could really upset your stomach, or give you something worse like food poisoning, isn't fun. It's best to eat healthy foods even if it's just 24 hours before your trip, this could help a lot!

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How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!


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So it's better to opt for light, easy meals before boarding, especially if you have a long commute,” advises celebrity dietician Nmami Agarwal. “Your meals before flights should avoid sugar, be moderate in protein, and be chock-full of slow burning complex carbohydrates”.

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It can be tempting to load up on caffeine or alcohol to pass the time while in the air—but avoiding the temptation will help keep you hydrated and make it a whole lot easier to fall asleep when it's time for lights out. It's better to drink herbal tea to achieve a soothing effect and sleep better on the plane.

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Because the wings provide the plane's stability, the seats closest to them will offer a smoother ride. If those seats are not available, the next best place is towards the front of the plane. It is best to avoid the back if turbulence will cause you distress, as it is the most susceptible to bumpiness.

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Some fliers are worried about being in an enclosed space for too long, others dislike heights, and a select group is terrified they might accidentally open a plane door mid-flight. Furthermore, some passengers are worried about germs and viruses and others are just anxious that they might feel anxious on a plane.

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While Xanax may be useful for flying on an airplane, it will not help you with your anxiety. It may help in the moment but you will not tackle your fear of flying if you are asleep the whole flight. If you ran out of your medication or left it at home, the anxiety will still exist if you go on an airplane again.

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Ambien (zolpidem) is among the most popular — and potent — sleeping pills for travel. Classified as a sedative-hypnotic drug, Ambien works by slowing down your brain, making it easier for you to fall asleep.

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Treat congestion before your trip
If you're congested from allergies or an upper respiratory infection, it's important to do what you can to resolve the congestion before you fly. Common treatments for congestion include antihistamines, decongestants, and nasal steroid sprays.

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If you're traveling east on an overnight flight, avoid light exposure and try to sleep during the first half of the flight (likely when it's night where you're heading). If you're going west, avoid light exposure during the second half of your flight to initiate a delay in your circadian rhythm.

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