The short list: what food to avoid before a flight
kale.
cabbage.
brussel sprouts.
cauliflower & broccoli.
beans.
fast food.
alcohol.
caffeine.
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10 foods you should avoid before taking a flight
01/11Foods you should never eat before flying. Planning to travel to your favourite destination on a long and satisfying vacation is a good way to de-stress after a hectic schedule. ...
Eat Light. Contrary to popular belief, flying on an empty stomach doesn't help you combat air sickness. In fact, an empty stomach actually exacerbates symptoms. Eat a light meal such as crackers, fruit, and other light snacks.
Your best bet is water, a light pre-flight meal, and—if you know you're highly-affected during flights—Gas-Ex, which can help if your belly starts acting up, says Dr. Sam. Also make sure to go for a walk every now and then—either to the bathroom or just down the aisle. Moving around can help keep things...well...
So it's better to opt for light, easy meals before boarding, especially if you have a long commute,” advises celebrity dietician Nmami Agarwal. “Your meals before flights should avoid sugar, be moderate in protein, and be chock-full of slow burning complex carbohydrates”.
Bananas are a great option because they are rich in potassium. Why is this worthwhile before a flight? Well, potassium can help you avoid the aches and cramps associated with limited leg space and trying to sleep in an awkward position, so you will enjoy a more relaxing flight in all aspects.
Scientists and safety experts would have you stick to room-temperature bottled water—not from that open pitcher on the beverage cart and not with ice (which may contain harmful bacteria).
“In the case of bloating from water retention, minerals such as magnesium can be supportive. Magnesium-rich snacks such as some nuts and dark chocolate may be helpful as well as a supplement such as True Hydration,” Jo says.
Take your shoes off to allow full circulation to your feet, flex and point your toes in a paddling motion, make circles with your ankles, and draw the alphabet in the air with your big toe. Each of these little exercises adds up to big benefits for your circulation while you are confined to an airplane or car seat.
Jet belly: (noun) the bloated state in which your stomach inflates post-flight. Also, a very unpleasant feeling. May also make you look like you're 3 months pregnant. So how does one prevent this jet belly? Well, it all depends on what you eat on the plane.
The Airport and Airplanes are Full of GermsAirplanes are just as dirty. Studies have shown bacteria and viruses living on armrests, seat belts, window shades, tray tables, toilet handles, and more for DAYS.
The best thing you can do to prevent jet lag is to get a lot of sleep the night before your flight. If you board the plane sleep deprived, you're less likely to fall asleep when you want to on the flight, and less likely to stay asleep. Not getting enough rest before a trip starts you at a disadvantage already.