What is the best drink to order on a plane?

Grosskopf said that a bloody mary, gin and tonic, Moscow mule, and a mimosa are all “safe bets” on flights.



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It should come as no surprise that the healthiest thing to drink on a plane is water, which also happens to be the healthiest thing to drink on land. Inside an airplane cabin, the air is extremely dry, putting you at heightened risk of dehydration. That can lead to nausea, headaches, and other unpleasant outcomes.

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That's why some people turn to tomato juice. Because tomato juice typically has a tartness and added spices, making the juice taste more flavorful than most drinks when in the air.

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“Most flight attendants won't drink the tap water, coffee, or tea,” said Whytney before noting that the latter two options also tend to dehydrate — another reason to stay away from them while traveling.

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It's a list of four things you definitely should NOT eat or drink right before hopping on a plane . . .
  • Salty foods. It's common for people to get dehydrated on planes, thanks to the dry air in the cabin. ...
  • Carbonated beverages. ...
  • Alcohol. ...
  • Coffee.


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According to a 2016 study by a group of Cornell researchers published in the Journal of Experimental Psychology: Human Perception and Performance, tomato juice, AKA the main ingredient in a Bloody Mary, tastes better in the air due to the noise level on an airplane, which influences a human's perception of taste.

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The dry cabin air messes with our odor receptors, and since things taste differently when our sense of smell is impaired—think about eating when you have a cold—food tastes blander on a plane than it does on the ground. That same principle is what makes tomato juice taste better in the air.

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However, this can be counteractive, especially since it can dehydrate you when flying. It is also best to avoid caffeine if you are an anxious flyer. Choose a calming drink like camomile or peppermint tea to help you relax, or even just water.

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While that may seem like an easy option drinking on a plane has many negative side effects. And drinking on a plane not only affects you during the flight but possibly for days after as well. The next time you have to fly, avoid the booze. You will be more alert and readier to take care of business when you get there.

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Here, nutrition experts offer advice on how to eat so you'll have more energy.
  • Eat Lean Protein. Airline food offerings can be meager, so bring meals with you for the best options. ...
  • Drink Water. ...
  • Enjoy Fruits and Veggies. ...
  • Snack on Nuts. ...
  • Get Moving.


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It's been proven time and again that our taste buds act a little differently when we fly. This is because the drier air and cabin pressure can dull our sense of taste and smell, making certain food and drink taste a bit different than they do on the ground.

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  • For well-heeled travellers who spend as much time on airplanes as in their own homes, knowing what to put into your body before a long-haul flight is essential. ...
  • Trail mix. ...
  • Low-sodium food. ...
  • Bananas. ...
  • Lean protein. ...
  • Greek yoghurt. ...
  • Oranges. ...
  • Green smoothie.


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Eat Light. Contrary to popular belief, flying on an empty stomach doesn't help you combat air sickness. In fact, an empty stomach actually exacerbates symptoms. Eat a light meal such as crackers, fruit, and other light snacks.

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Scientists and safety experts would have you stick to room-temperature bottled water—not from that open pitcher on the beverage cart and not with ice (which may contain harmful bacteria).

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- No airline will serve unlimited drinks, it could be limited by what supply they have on board and whether they need to save some for the return flight as not all airlines restock overseas.

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Medical pros recommend drinking about a cup of water each hour you're on the plane.

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The Aerospace Medical Association suggests about eight ounces of water every hour you're in the air. The longer the flight, however, the more hydration matters.

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What's False: Drinking alcohol at altitude does not affect the concentration of alcohol in your blood anymore than it does at sea-level, as this Austrian study notes. The FAA has also conducted numerous studies, further backing this evidence.

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