What percentage of people suffer from jet lag?

How common is jet lag? Anyone can experience jet lag. There are no strong statistics on exactly how many. However, possibly 60–70% of long haul travellers will experience some form of the condition.



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It is a temporary sleep problem that usually occurs when you travel across more than three time zones but can affect anyone who travels across multiple time zones. Jet lag can affect your mood, your ability to concentrate, and your physical and mental performance.

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Symptoms may be more pronounced as more time zones are crossed. Most people find that jet lag is worse when traveling east than it is when traveling west.

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Common ways pilots avoid jetlag is staying hydrated, good rest, avoiding caffeine and alcohol, exercising, or sleeping on the airplane. For long-haul flights airlines use multiple pilots for the flight to allow each pilot to get some rest. The more time zones that are crossed, the worse the jet lag.

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Jet lag ?? after arriving in Japan can be brutal, especially if you're coming from Western Europe. Japan is 7 hours ahead of Western Europe in the summer and 8 hours ahead in the winter. When it is 2 p.m. in London and 9 a.m. in New York, it is 11 p.m. the same day in Tokyo.

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Top Tips for Avoiding Jet Lag in London
  1. First off, what is jet lag?
  2. Tips and tricks to beat the clock.
  3. Shift your body clock before you leave.
  4. Leave home well-rested.
  5. Don't nap when you arrive.
  6. Or if necessary for no more than half an hour.
  7. Stay awake till an early bedtime.
  8. Avoid caffeine.


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Sleep Foundation notes that jet lag happens when we travel across three or more time zones. And, there's bad news for anyone traveling from the U.S. to Europe: jet lag is worse when you travel east than it is when you travel west. Why is this?

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You (as a pilot) must learn to manage it, that is all. Common ways pilots avoid jetlag is staying hydrated, good rest, avoiding caffeine and alcohol, exercising, or sleeping on the airplane. For long-haul flights airlines use multiple pilots for the flight to allow each pilot to get some rest.

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Flying across so many different time zones, especially as frequently as flight attendants do, can cause jet lag, scientifically referred to as desynchronosis, which is a disruption of your body's internal clock and circadian rhythm.

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Jet lag can last anywhere from four to five days. Some specialists say that traveling over just one or two time zones is minimally problematic. Individuals who encounter jet lag feel better a few days after arriving at their destination. But it can take up to one week for some people to feel back to themselves.

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Duration of Jet Lag: How Long It Lasts Researchers have found that, on average, it takes people about one day to adjust for each 1 to 1.5 hours of time change. So if you fly from the East Coast to the West Coast, which is a three-hour time difference, you should be over your jet lag in two to three days.

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Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

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Is jet lag worse east or west? Yes. Adjustment to a new time zone is harder when traveling east than traveling west. This is because you “lose” time and you end up trying to fall asleep when your body is actually waking up.

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If you have the choice, try to book a flight that leaves between 8 am and noon and arrives between 6 pm and 10 pm. According to this book, flights that leave late at night (10 pm-1 am) and arrive in the morning (8 am to noon) give a much bigger risk for jet lag.

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Try out these tips – most of which have the benefit of being completely natural:
  1. Start adjusting light exposure before your trip to decrease the length of time you will feel jet lagged. ...
  2. Consider taking melatonin supplements if you're traveling east. ...
  3. Time your flight. ...
  4. Try to sleep during your flight.


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Flying east or west makes a difference to jet lag This is because travelling west 'prolongs' the body clock's experience of its normal day-night cycle (the normal tendency of the body clock in most of us is slightly longer than 24 hours). Travelling eastwards, however, runs in direct opposition to the body clock.

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