What percentage of pilots are afraid of heights?

It is estimated that 35 percent of all airline crews, flight attendants and pilots, also have either a fear of heights or flying. We do this for a living, so don't worry if you do too. The key is recognizing it and getting it under control.



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Being an airline pilot isn't an average 9–5 job. When you're an airline pilot, life is divided between the air and the ground: A typical airline pilot schedule involves 75 hours of flying per month. They spend another 150 hours performing other tasks such as planning flights and checking weather conditions.

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The average age of onset of fearful flying is 27 years. Fearful flyers often report that their anxiety developed after the birth of a child.

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There are no specific height restrictions for pilots under FAA rules. Flight schools and commercial airlines accept pilots for training as long as they are physically able to reach the controls and obtain a full rudder deflection in the aircraft they will operate.

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“The ups and downs are constant, and we fly at all different times of the day,” Deitz says. “It's a stress on your body.” Takeoff and landing are the trickiest parts of a given flight, requiring all of a pilot's attention and mental energy. Heart rate increases during those windows, studies show.

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There are no specific height restrictions for pilots under FAA rules. Flight schools and commercial airlines accept pilots for training as long as they are physically able to reach the controls and obtain a full rudder deflection in the aircraft they will operate.

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The U.S. Army requires pilots to have a standing height of 5'4? to 6'6?.

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There is no specific cause of aerophobia, as the fear usually originates from a combination of factors. The fear of heights can be genetically inherited, or the fear of flying may be modeled to kids by their parents. Increased exposure to media that show plane crashes or other incidents may also play a role.

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It is not something to be ashamed of: it is no different from the personal fears and dislikes of other things that very many people have. For some, understanding something about how aircraft work and what happens during a flight may help to overcome a fear which is based on the unknown or on not being in control.

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Face your fear, repeatedly but in small doses
That could mean less anxiety in the long run. You're basically moving up a ladder of fear, says Marques. Before you move to the next level of exposure, make sure your fight-or-flight response is less active.

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There are in fact no specific limits for what is considered to be too tall or short to be a commercial pilot. We suspect that the misconception has evolved due to the strict restrictions applied in the air force.

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