What should I eat the week before a beach trip?

5 Flat Belly Foods to Eat Before You Hit the Beach
  • Grapefruit: Rids your body of excess water that can lead to bloating. ...
  • Rosemary: is known to minimize gas and aid digestion. ...
  • Watermelon: Is packed with water which helps to flush sodium from your body.
  • Green tea: Aids in digestion and speeds up your metabolism.




People Also Ask

12 Tips to Get Beach Body Ready
  1. Eat protein with every meal. ...
  2. Stop snacking. ...
  3. Cut out cocktails, wine and beer. ...
  4. Eat foods that fight cellulite. ...
  5. Follow a low-bloat diet. ...
  6. Sleep 7-9 hours every night. ...
  7. Don't neglect upper back training. ...
  8. Train for better posture.


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Go early—or go late. late morning, ending with early lunch at the beach, or head there postnap for late-afternoon seaside bonding. The point is, avoid spending a huge chunk of time at the beach in the middle of the day, when UV rays are strongest.

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A high-fiber snack is good for digestion, the heart, and will also help keep you satisfied for a longer time. Good examples include fruit, vegetables, whole-grains or bean dips.

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Fantastic clothes and shoes - you're on vacation, after all.
  1. 2–3 swimsuits.
  2. 1–2 versatile beach cover ups.
  3. Rashguard for additional sun protection in the water.
  4. Four T-shirts or casual tops.
  5. Three pairs of shorts or skirts.
  6. Pants for evenings.
  7. Sweatshirt, light sweater or elegant wrap for evenings.


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Showering after swimming is just as important. Showering after swimming in a natural waterbody will help reduce your risk of contracting infections and rashes. This is because showering with warm water and soap immediately after recreational water activities helps remove bacteria from your skin's surface and your hair.

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