What should I take for my stomach before traveling?

There is no vaccine against traveler's diarrhea. Your doctor may recommend medicines to help lower your chances of getting sick. Taking 2 tablets of Pepto-Bismol 4 times a day before you travel and while you are traveling can help prevent diarrhea.



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Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

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You can lower your risk of stomach issues on your next trip by:
  1. Drinking plenty of water.
  2. Eating whole foods whenever possible.
  3. Staying physically active.
  4. Managing emotional and physical Stress.
  5. Being mindful about food habits to avoid overeating.


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Drink a lot of water. Instead, drink water. It will also help if your stomach is upset on the flight. Take regular sips of the water, rather than downing it all at once. Drink water 24 to 48 hours before your trip too at regular intervals.

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Eat Light. Contrary to popular belief, flying on an empty stomach doesn't help you combat air sickness. In fact, an empty stomach actually exacerbates symptoms. Eat a light meal such as crackers, fruit, and other light snacks.

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However, we recommend taking probiotics consistently as a part of a gut-healthy daily routine since most people encounter gut stressors daily. Taking probiotics consistently before traveling can help improve your immune function and gut resilience before your body needs it.

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  • For well-heeled travellers who spend as much time on airplanes as in their own homes, knowing what to put into your body before a long-haul flight is essential. ...
  • Trail mix. ...
  • Low-sodium food. ...
  • Bananas. ...
  • Lean protein. ...
  • Greek yoghurt. ...
  • Oranges. ...
  • Green smoothie.


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It's possible that traveler's diarrhea may stem from the stress of traveling or a change in diet. But usually infectious agents — such as bacteria, viruses or parasites — are to blame. You typically develop traveler's diarrhea after ingesting food or water contaminated with organisms from feces.

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Stock up on safe foods Make sure you pack things that are travel-friendly. For people who have IBS-D, you may want to pack things that slow your GI movement like oatmeal packets or dried figs. For people who experience IBS-C, you may wants to pack some ground flaxseed or nuts and seeds.

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For instance, flying is often a triple whammy — stress, dehydration and pressure changes are a recipe for experiencing constipation while traveling if you're not careful, especially if you're already prone to it.

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