What to eat when travelling with IBS?

Stock up on safe foods Make sure you pack things that are travel-friendly. For people who have IBS-D, you may want to pack things that slow your GI movement like oatmeal packets or dried figs. For people who experience IBS-C, you may wants to pack some ground flaxseed or nuts and seeds.



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Here is a list of items people with IBS may find helpful to take when traveling.
  1. safe snacks, such as low-FODMAP granola bars, gluten-free crackers, or trail mix.
  2. any specific dietary items or kitchen tools needed for self-catering.
  3. comfort items for rest.
  4. language translation app or phrasebook.


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5 Tips to Survive a Road Trip with IBS
  1. Try to Stay Cool. If you're traveling in the summer, try to stay as cool as possible. ...
  2. Dress Comfortably and Bring Spare Clothes. Pick your travel clothes carefully. ...
  3. Bring Safe Snacks and Drinks. You can't have a road trip without snacks! ...
  4. Build In Some Breaks. ...
  5. Pack an Emergency Kit.


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The rigors of travel, anxiety about bathroom access, strange foods, and disrupted sleep schedules can all serve to exacerbate the discomforts of IBS symptoms.

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Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

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Traveling by plane can be difficult for those who suffer from bowel symptoms. Ask to sit as close to the restroom as possible. Also, sit on an aisle for easy and fast access so you will not have to ask others to move. When planning your trip, consider driving if possible.

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Low FODMAP Snacks to Pack Pack FODMAP-friendly snacks like popcorn, gluten-free pretzels, walnuts, macadamias, pecans, peanuts, plain chips and your favorite low FODMAP protein bar. Low FODMAP snacks come in handy when you're at the airport, on the plane and traveling between local destinations.

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Eat a good meal before flying It's extremely important to eat a good meal before you fly. Getting on a plane with an empty stomach is guaranteed to make you feel nauseous. However, it's important to watch what you eat. Stay away from greasy, spicy, and salty foods as well as alcohol.

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