What should I wear to the Cook Islands?

Casual clothing is recommended however for wearing in and around the town centre and the non-beach areas of the island. The Cook Island people are quite traditional in this respect and it's not considered appropriate to wear your swimming gear beyond the beaches.



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Flowing, loose shirts and blouses are ideal, cool during the day and warm enough for breezy nights. Look to pants to avoid inner-thigh chaffing during hot daytime beach walks. Women should take at least one one-piece suit for activities such as kayaking, snorkeling and other water sports.

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11 things to pack for your next trip to the Cook Islands!
  • Jandals/flip flops. We start with a few easy ones and probably the first things you'll throw into your suitcase. ...
  • Swimming Gear and Casual Clothing. ...
  • Sneakers. ...
  • Sunglasses and Oxybenzone free Sunblock. ...
  • Insect Repellent. ...
  • Reef Shoes. ...
  • Snorkel Gear. ...
  • Waterproof Camera/GoPro.


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Is the Cook Islands Expensive to Visit? The Cook Islands is more expensive to visit than Australia, the US, Asia and Europe but cheaper than other Pacific destinations like Hawaii, Fiji and Tahiti (French Polynesia).

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Is Tipping Customary in the Cook Islands? It is not customary nor expected for tourists to tip in the Cook Islands. Should you want to reward good service, however, a tip will be well received. There are, however, taxes that you will have to pay during your holiday.

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Aim for a budget of NZ$90 (US$63) per day upwards for a backpacker stay on the islands, staying in dorms, taking local buses and cooking meals at your hostel.

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Mobiles & WiFi You can buy a Visitor Sim card from the Vodafone offices in Avarua, or from Vodafone at the airport on arrival, or other retail outlets. Depending on the type of SIM your phone uses, you'll need to use a standard, micro or nano SIM. You'll get all three sizes in one SIM card - pop out the size you need.

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In general, the Islander builds his wardrobe around tees, shorts, and slip-on footwear: anything that is easy to put on and take off, and light fabrics that help with the heat.

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While Islanders are allowed to wear their own clothes, they are also lucky enough to be given a continuous flow of new clothes to wear as part of partnerships with the show's sponsors.

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Major credit cards are widely accepted at hotels, restaurants and tourist shops. Several ATMs can be found on Rarotonga, Aitutaki has two ATMs and two banks, and cash is needed for the smaller islands.

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The shoulder months of April, May, September and October are the sweet spot when you can expect relatively dry weather, lots of sunshine and less humidity – but with fewer tourists. It's a great time to experience the beauty and buzz of the Cook Islands when it's not super busy.

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The remoteness of the Cook Islands means you've taken some time to get here. Wherever you've flown from. And flight schedules mean you'll likely be looking at around a week long stay at a minimum unless visiting from New Zealand. We had seven days and six nights for our visit.

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All food items brought into the Cook Islands must be declared, including Meat, Dairy products, Eggs, Honey and honey products, Seeds for human consumption. No animal product is allowed from French PolynesiaPlease note: No fruits and vegetables are allowed.

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According to Nolo.com, it is illegal for restaurants to make waiters split their tips with line cooks or any kitchen (back of the house) staff. Line cooks do not get tips unless tipped employees voluntarily share their tips.

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You can enjoy the vast wilderness, amazing beaches, and city lifestyle you won't find in the Cook Islands. But, if you aim for a less-touristy relaxing beach vacation without heaps to do, the Cook Islands are the first choice. It is simply more laid-back.

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Top tips for finding cheap flights to the Cook Islands. High season is considered to be January, November and December. The cheapest month to fly from the United States is January. Enter your preferred departure airport and travel dates into the search form above to unlock the latest Cook Islands flight deals.

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Vanuatu is the cheapest Pacific Island destination for those who don't want to stray too far! Not wanting to stray too far? Vanuatu is great for its proximity to home and boasts affordable accommodation among the South Pacific Island destinations.

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