(SPF 15 or greater) with UVA and UVB protection. See Sun Exposure. Wear for additional sun protection. A wide brim hat is preferred.
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Here are a few tips to ensure you get a good tan without the pain. It is recommended to use sunscreen with a high SPF of 30 or more and one that protects from UVA and UVB radiation. Even if the sunscreen says it's waterproof, it is advisable to re-apply every couple of hours, especially after swimming.
Those living in tropical or subtropical climates should be encouraged to use only broad spectrum SPF 30+ sunscreens to achieve adequate protection from the sun.
Historically, indigenous people living on islands have been using coconut oil as sunscreen for many generations and by millions of people today. Coconut has so many healthy uses and it is a very good sunscreen alternative.
SPF 15 is adequate for daily use for most people, but for prolonged sun exposure (e.g a day at the beach or participating in outdoor sports), an SPF of 30 or more is recommended.