What to do if you get diarrhea in Egypt?

When you have diarrhoea, you can lose a lot of water from your body and become dehydrated. Young children can dehydrate quickly. You should drink plenty of clear fluids such as water, diluted fruit juices or oral rehydration salt solutions such as Dioralyte®. These can be bought in pharmacies and supermarkets.



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Water or an oral rehydration solution is best. Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement. Eat small meals every few hours instead of three big meals. Eat some salty foods, such as pretzels, crackers, soup, and sports drinks.

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Who gets traveler's diarrhea? Gastrointestinal infection can happen to anyone, anywhere. At home, we might call it food poisoning or a stomach flu. But it's easier to get it during international travel, when you're more likely to be exposed to pathogens that may be less commonly transmitted at home.

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It is one of the commonest health problems experienced during travel. Travellers' diarrhoea usually gets better in 3 to 5 days. Most cases are mild and do not need specific treatment.

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Traveler's diarrhea may begin suddenly during your trip or shortly after you return home. Most people improve within 1 to 2 days without treatment and recover completely within a week. However, you can have multiple episodes of traveler's diarrhea during one trip.

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Seek medical attention if you have bloody diarrhea, high fever, persistent vomiting, severe abdominal pain, profuse sweating, or signs of dehydration.

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Traveler's diarrhea may get better without any treatment. But while you're waiting, it's important to try to stay hydrated with safe liquids, such as bottled water or water with electrolytes such as an oral rehydration solution (see below).

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Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. Potassium is often lost through diarrhea.

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