What to do when flying on your period?

Pack a Period Travel Kit Even if you are not expecting to come on your period while you're away, be sure to pack what you might need just in case — you might find that you come early. Pack your painkillers, ibuprofen, heating pads, spare pants and a mix of tampon/pad sizes, so that you're covered no matter your flow.



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Pack plenty of supplies. These will help catch any leakage that might occur. If you use a menstrual cup, you could bring along an extra one if you have it. Otherwise, bring one or two more tampons or pads than you think you will need. You should also consider packing a small hand sanitizer.

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Yes, you can. Access to clean feminine hygiene products is a basic human right and no airline can prevent you from bringing them onboard. If you're already on your period or there is even a slim chance that your period might start during your journey, you should always pack a good supply of pads and/or tampons.

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Unfortunately many airlines fail to supply period care in-flight or if they do it's a very limited supply. The last thing you want is to get your period during the flight or to run out of tampons/pads when in the air! We recommend stocking up before you fly and pop a few in your hand luggage.

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Access to clean feminine hygiene products is a basic human right and no airline can prevent you from bringing them onboard. If you're already on your period or there is even a slim chance that your period might start during your journey, you should always pack a good supply of pads and/or tampons.

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It's normal for your cycle to be thrown off course and perhaps even miss a period when you travel. If you have concerns about skipping a period, or you miss two or more cycles once you return, reach out to your healthcare provider for guidance.

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Figure out how many pad changes you may need based on flow for the days you are traveling and pack a small wet bag for your purse. I LOVE the purse-sized wet bags from Tree Hugger Cloth Pads for this. I can keep a couple of clean ones in the front zipper and toss my dirty ones in the back one when I change.

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Jet lag is likely to affect your cycle Whenever your sleep cycle gets disrupted, there's a possibility for your menstrual cycle to fall out of order as well. If you're switching time zones, your circadian rhythm (the body's inner clock) also falls out of balance.

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Does it get heavier while on a plane? Your period will not get heavier during a flight, and the good news is that there is some evidence it may even get lighter. This is due to both the air pressure and the high altitude. One or both of these might then cause a short instances of heavier flow upon landing.

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Yes, you can. I have done it many times and this is the first time it set off an alarm. I'm not sure why this time it happened and other times it hasn't but maybe it has to do with the way each machine is set-up or maybe some agents are better at recognizing it's just a women with her period.

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