London is divided into 1–9 zones*, but most of it fits into zones 1–6. Central London is zone 1, zone 2 is the ring around zone 1, zone 3 is the ring around 2 and so on.
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London is divided into 1–9 zones*, but most of it fits into zones 1–6. Central London is zone 1, zone 2 is the ring around zone 1, zone 3 is the ring around 2 and so on.
Within London, all London Underground, National Rail, London Overground, TfL Rail and Docklands Light Railway stations are assigned to six fare zones. Fare zone 1 covers the central area and fare zones 2, 3, 4, 5 and 6 form concentric rings around it.
London is divided into 1–9 zones*, but most of it fits into zones 1–6. Central London is zone 1, zone 2 is the ring around zone 1, zone 3 is the ring around 2 and so on.
Greenwich and Cutty Sark stations are in both zones 2 and 3. A travelcard for zones 1 and 2 will take you from central London to Greenwich by any rail or bus route. to explain a bit - there are a few places that are in more than one zone.
You can use your Oyster card on all Southern trains within the London Zones 1-6 – as well as on buses, Tubes, Trams, The Docklands Light Railway, London Overground, TfL Rail and most National Rail services in London.
A Travelcard gives you unlimited travel within London zones 1-4 or 1-6 on the Underground, Overground, TfL Rail, Docklands Light Railway, buses, trams, and most National Rail services in London*.
Covent Garden is a London Underground station serving Covent Garden and the surrounding area in the West End of London. It is on the Piccadilly line between Leicester Square and Holborn stations and is in Travelcard Zone 1.
Fare zone 2 is an inner zone of Transport for London's zonal fare system used for calculating the price of tickets for travel on the London Underground, London Overground, Docklands Light Railway and, since 2007, on National Rail services.
Central London is zone 1, zone 2 is the ring around zone 1, zone 3 is the ring around 2 and so on. If you look at the zone map below it should make sense. *zones 7,8 and 9 cover a small area just outside North West London including Watford, Croxley Green, Rickmansworth, Amersham or Chalfont & Latimer.
The theory is that you use Z2 to get in the training without overtaxing yourself and therefore give your body the proper recovery it needs to make your hard days hard. Z3 used to be referred to as “junk miles” because they were not hard enough to stimulate growth/adaptation, but not easy enough to facilitate recovery.
Zone 1 is considered the target range for warm-up and recovery work and should be about 50-60% of your heart rate (HR) max. Zone 2 is considered the target range for aerobic and base fitness work and should be about 60-70% of your HRmax.