When should I take Xanax for fear of flying?

But help is at hand with all the medications used to treat anxiety that can also be used before flying. Xanax, a member of the same pharmaceutical family (benzodiazepines) as diazepam, is a strong one. Take it about two to three hours before you fly, and do not mix it with alcohol.



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8 Steps to Overcoming Your Fear of Flying
  1. Latch on to triggers that set you off. ...
  2. Step onto the airplane with knowledge. ...
  3. Anticipate your anxiety. ...
  4. Separate fear from danger. ...
  5. Recognize that common sense makes no sense. ...
  6. Smooth over things that go bump in the flight. ...
  7. Educate fellow fliers how to help you. ...
  8. Value each flight.


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Pharmacological treatment These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax). Motion sickness medication, such as dimenhydrinate (Dramamine).

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4 Aerophobia is treatable, so don't hesitate to reach out to a mental health professional who can help. Many professionals specialize in specific phobias or other anxiety-related issues, and because aerophobia is so common, many therapists have likely worked with people on this issue before.

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Many nervous flyers find that the loud noises of the plane trigger anxious thoughts. You may find it helpful to bring along earplugs to reduce these sounds. You can also bring headphones and listen to your favorite music or a relaxation guide to help you feel calmer.

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Customers with Panic Disorder on Board an Aircraft Please consult with your physician whether you are fit for travel in advance, and what should do when you have a panic attack while on board. Please be sure to bring the medicine that is effective when you have a panic attack while on board.

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The list of triggers is long: turbulence, take-off, landings, terrorism, crashes, social anxieties, or being too far from home. Some people fear fire, illness spread through the air system, using the toilets, or violence on a plane.

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Here are some tips on how to relax on an airplane.
  1. Let Sleep Calm Your Flighty Nerves. ...
  2. Keep Yourself Distracted On the Plane. ...
  3. Don't Fight the Bumps. ...
  4. Avoid Caffeine When Flying. ...
  5. Listen to Music or Meditate.


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She told the group what worried her. “I am afraid of dying.” Fear of flying, or aviophobia, is an anxiety disorder.

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Fear of flying afflicts as much as 40 percent of the U.S. population. The nation's armrest-grippers may be heartened to know that “aviophobia” is perfectly normal, and easily treated. Only about 5 percent of Americans have aviophobia so severe that they cannot fly.

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Ativan and Xanax are both benzodiazepines used for the treatment of anxiety, and both are equally effective for this use. The differences are: Xanax has a quicker onset of effect, but a shorter duration of action (4 to 6 hours) compared with Ativan's 8 hours.

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Diazepam is a sedative. This means, the medication makes you sleepy and more relaxed. If there would be an emergency during the flight, this could impair your ability to concentrate, follow instructions, or react to the situation. This could seriously affect the safety of you and the people around you.

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Medication is sometimes prescribed on a temporary basis to treat the symptoms of a flying phobia, such as anxiety and nausea. These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax).

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