Where do you put your vitamins when flying?

Yes, you can take vitamins in your carry-on and personal item luggage. While not required, it can help the screening process to have your vitamins clearly labeled or in their original containers. Liquid vitamins and supplements do still have volume limits of 3.4 oz, or 100 mL, just lke all carry-on liquids.



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4 Tips for traveling with vitamins
  1. Liquid vitamins. Per TSA regulations, liquid supplements can only be transported below a certain amount: 3.4 oz or 100 mL. ...
  2. Look for vitamins that come in tablets, capsules and soft gels. ...
  3. Pack vitamins in carry-on bag. ...
  4. Have a pouch or pill case to store vitamins.


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Key nutrients for the immune system include vitamin A, C, D, Zinc, Elderberry and Beta Glucans. Don't fret over taking all of these individually, as many supplement companies offer immune complexes which have most, if not all of the above in their ingredients.

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TSA has no restrictions on bringing vitamins in pill form and powder supplements in your checked luggage or carry-on bags. You can pack these items in their original packaging or transfer to pill organizers. You won't need to declare or show them to TSA agents when going through security.

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10 Tips for Plane Travel
  1. Drink more water. Hydration will help you handle anything air travel sends your way. ...
  2. Drink less alcohol. Alcohol presents a double threat to airplane wellness. ...
  3. Pack for hydration. ...
  4. Prepare your immune system. ...
  5. Flex your calves. ...
  6. Stretch everything else. ...
  7. Sleep near the window. ...
  8. Make your own legroom.


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Medication is usually screened by X-ray; however, if a passenger does not want a medication X-rayed, he or she may ask for a visual inspection instead. This request must be made before any items are sent through the X-ray tunnel.

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You may place medications in 3.4 ounce (100 milliliters) or smaller containers in a one-quart size clear zip-top plastic bag along with your other personal liquid and gel items. If your prescription medications come in larger containers or bottles, you will need to pack them separately in your carry-on bag.

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You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams and pastes through the checkpoint. These are limited to 3.4 ounces (100 milliliters) or less per item. This is also known as the 3-1-1 liquids rule.

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It is recommended that medication be clearly labeled to facilitate the screening process. You may bring medically necessary liquids, medications and creams in excess of 3.4 ounces or 100 milliliters in your carry-on bag. Remove them from your carry-on bag to be screened separately from the rest of your belongings.

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Firearms, ammunition, and fireworks are prohibited, as are all knives and safety razors (including pocket knives and Swiss Army knives). Straight razors and replacement blades for straight razors are also not allowed. Most tools also cannot be packed in carry-on luggage, as they have the potential to cause harm.

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Each passenger is limited to one quart-size bag of liquids, gels and aerosols. Common travel items that must comply with the 3-1-1 liquids rule include toothpaste, shampoo, conditioner, mouthwash and lotion.

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Water might sound like a boring drink to you. But, it will help keep you feeling hydrated and refreshed. There's nothing stopping you from drinking tea or coffee before you board your flight. Just try to avoid doing so while you're in the air.

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The short list: what food to avoid before a flight
  • kale.
  • cabbage.
  • brussel sprouts.
  • cauliflower & broccoli.
  • beans.
  • fast food.
  • alcohol.
  • caffeine.


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The airport scanners have no problems finding the pills that you are travelling with, liquid form or not. In case of travelling with pills in liquid form, in your carry-on baggage, they must not exceed 3.4 ounces/100ml.

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When drugs are confiscated in airports, TSA officers usually refer to law enforcement to secure the confiscated substances and store them in a warehouse known as a crime laboratory. Here, the drugs will be tested, organized, and shelved for trials.

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