Why am I so scared of public transport?

You might be uncomfortable mixing with other people in an enclosed space, or worried about how other passengers might behave. Many people who get anxious on public transport have a similar underlying concern, which is that they won't be able to get off when they need to, for instance if they feel panicky or sick.



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These kinds of anxiety symptoms, particularly when one is faced to use a bus, train, or another kind of communal transport method, can cause intense fear and can result in those affected avoiding new places, unfamiliar locations, and social situations.

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Travel anxiety is not an officially diagnosed mental health issue, but can be severe enough to interfere with people's daily lives. People with travel anxiety may be unable to see family and friends, go on vacation, or travel for work.

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Bustrophobia is the fear of buses.

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Though there's no one cause for travel anxiety, some common ones are fear of flying, fear of crowds, fear of crashing, fear of social interactions, fear of guns, fear of disease (insert Covid here), and, perhaps biggest of all, fear of the unknown and being outside your comfort zone.

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Stand back from the curb while waiting for a bus. Avoid arriving anywhere at night and using dim or vacant entrances to stations or terminals. Utilize only busy, well-lit stations. Take as little luggage as possible; ideally, no more than you can comfortably carry.

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There might be a time in your life where you want to ditch the suitcase and the travel guide, and that's OK. We all need a break sometimes. But make sure you also take the time to acknowledge what might be keeping you from it, and do what feels right for you.

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In this post we present a number of common reasons that you might be finding travel to be stressful. These include feeling overwhelmed with travel planning, air travel experiences, concerns about the safety of a destination, difficulty handling unexpected events, financial strain, and having unrealistic expectations.

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The key symptoms of travel phobia are excessive fear and avoidance of travel situations. These symptoms overlap with those of PTSD. In particular, persistent avoidance of stimuli associated with the trauma and fear and other negative emotions in response to trauma reminders are common PTSD symptoms.

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Save Money. A household can save an average of $10,000 annually by taking public transit. Owning a car costs between $6,000 and $12,000 a year — it's not cheap. If we keep fares affordable, more people have access to the transportation they need.

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