Why am I still swaying after a cruise?

Disembarkment syndrome is a medical condition that may occur following a sustained motion event like an aircraft flight or cruise. It is a neurological condition that is normally diagnosed by a neurologist when the sufferer reports a persistent swaying, rocking, or bobbing sensation.



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If you are wondering how to get rid of land sickness after your voyage, many of the same strategies may help:
  1. Keep moving and taking walks or car rides to provide the missing sensation of movement while you readjust.
  2. Stay hydrated and get enough sleep.


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Once back on shore, most people “get their land legs back” within two days. People with MdDS still feel like they're rocking and swaying, even though they're no longer on a ship. Less common MdDS triggers include: Flying in a plane.

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MdDS is different for each patient, so walking on beach is OK for some but not for others. Avoid virtual reality and driving simulator experiences. If you are still experiencing symptoms, it is recommended not to walk on a treadmill and to use an elliptical machine.

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I recommended to both patients several supplements, including CoQ10, 300 mg daily and 6 grams of omega-3 fatty acids. If magnesium is ineffective, medications, such as gabapentin (Neurontin), memantine (Namenda), and tizanidine (Zanaflex) can help without causing habituation seen with clonazepam.

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