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Why do I always think my plane is going to crash?

Individuals with Plane Crash OCD may be triggered by situations involving traveling by airplane, being around planes or airports, and hearing about or experiencing traumatic or stressful plane travel. Triggers are situations, events, or environments that can cause someone's intrusive thoughts and fears.



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Face your fear, repeatedly but in small doses
  1. Watch YouTube videos of planes taking off.
  2. Watch videos of planes actually flying.
  3. Listen to audio of a flight in turbulence.
  4. Go to the airport and watch planes take off.
  5. Get on a plane.


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A rough estimate of the probability of an airplane going down due to an emergency is about 1 in 11 million, meaning it would take us quite a few lifetimes before actually experiencing a plane crash. That's a whopping 0.00001% chance that something will go terribly wrong on your flight.

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People fear the unknown. In addition to a fear over losing control, people generally fear the unknown. Passengers on airlines face fears of crashing because they don't know about all the safety measures that pilots take before they fly.

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The odds of a plane crashing are not common – at least not nowadays. A rough estimate of the probability of an airplane going down due to an emergency is about 1 in 11 million, meaning it would take us quite a few lifetimes before actually experiencing a plane crash.

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September 24, 2023 A single-engine Beechcraft BE23 crashed in a field near Roger M Dreyer Memorial Airport in Gonzales, Texas, around 7:30 p.m. local time on Saturday, September 24. Only the pilot was on board. The FAA and NTSB will investigate.

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British European Airways Flight 548 was a scheduled passenger flight from London Heathrow to Brussels that crashed near Staines, England, soon after take-off on 18 June 1972, killing all 118 people on board. The accident became known as the Staines air disaster.

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The top 10 safest airlines 2023
  • Qantas.
  • Air New Zealand.
  • Etihad Airways.
  • Qatar Airways.
  • Singapore Airlines.
  • TAP Air Portugal.
  • Emirates.
  • Alaska Airlines.


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With professional help, it is possible to overcome the fear of flying and enjoy taking trips by plane. Your doctor can prescribe anti-anxiety medication to help reduce anxiety symptoms, making managing your fear easier. In addition, medication can also help treat anxiety disorders.

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A poll taken on A Fly Guy's Cabin Crew Lounge, the largest network of airline staff on social media, revealed that most airline crew not only like turbulence, but they also enjoy it! That's a comforting thought to think about the next time you're worried when your plane starts shaking. '

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Basically, turbulence is unpleasant, but you it will not cause your plane to crash: the safe-proofing for commercial flights is such you simply can't fly when it is too rough out.

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We rarely book a flight with hopes of getting one of the middle seats in the last row. Well, guess what? These seats are statistically the safest ones on an airplane.

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Official statistics also offer some comfort. U.S. government data revealed that 95.7 percent of the passengers involved in airplane accidents between 1983 and 2000 survived. Even in the most serious crashes -- 26 in that period -- over half lived. And fatalities continue to fall.

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The average age of onset of fearful flying is 27 years. Fearful flyers often report that their anxiety developed after the birth of a child.

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“Some of the primary reasons some people are afraid to fly are a fear of crashing, a fear of being out of control, a fear of the unknown, a fear of heights, having lost a loved one in a plane crash and feeling claustrophobic,” says Ora Nadrich, a certified mindfulness meditation instructor and life coach.

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Aerophobia is an extreme fear of flying. People with aerophobia might feel intense anxiety before or during a flight. This condition can interfere with your ability to travel for work or pleasure. If aerophobia is affecting your quality of life, talk to your healthcare provider.

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Any plane can experience turbulence, but larger planes weigh more and don't feel the impact of wind changes as much as a smaller plane. Specifically, the Airbus A380 handles turbulence very well! The A380 is a large plane mainly used for international flights.

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