Why do I feel different when I travel?

Travelling improves your mental health by helping you feel calm. Taking time from work to see new places releases the stress you've been holding on to, so much so that the feeling can only be described as feeling alive. Studies have shown that we value our experiences more than any material possessions we may own.



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Travel anxiety is the fear of visiting an unfamiliar place. It can also involve the stress that comes with planning your travels. Even if you have no history of anxiety, the idea of being outside familiar territory can throw you into panic mode.

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Traveling has a way of making you more mindful and present, reminding you to appreciate the joys of life that you often overlook in your daily routine. By being in new and unfamiliar surroundings, you become more focused on the present moment and the experiences that are unfolding in front of you.

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It's a new landscape, a foreign language, a different culture and new people. You'll never be more exposed to new things. As a result, you'll have to adapt to your new surroundings. This will broaden your perceptions and force you to become more open-minded.

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Regular travels to new places helps us to feel happier and keeps the brain active, as we connect with new people and ideas. Exploring feeds your creativity and awareness of the world around you; it's good for the mind and the soul.

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Traveling is more than just visiting new places, it's a journey that transforms your mindset and broadens your perspective. By immersing yourself in different cultures and discovering new territories, you can challenge your beliefs, break free from your comfort zone, and see the world through a fresh lens.

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Campaigner (ENFP): The Overlander Campaigner personalities are driven to seek out new experiences during their travels, which they do almost without bounds. If any personality type is likely to just take off and go where the wind takes them, it's Campaigners.

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Traveling can improve your mental health by: Helping you feel calm. Taking time from work to see new places releases the stress you've been holding onto. Relieving the tension and stress of your work life lets your mind relax and heal.

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You can't unsee the things you've seen, and all future decisions are made with this new perspective. Your life has officially been changed! Another side-bonus is that you'll become much more creative. Creativity is just problem solving, and you'll be forced to become a master problem solver when you're traveling.

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It increases self-awareness. Being more open to others also makes us more open to ourselves. A recent study showed that living abroad — and reflecting on your own values as you encounter unfamiliar situations and people each and every day — makes you more self-aware and less stressed.

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Travel anxiety — aka vacation anxiety — is a feeling of worry or fear that occurs in relation to traveling. Having travel anxiety can make planning and going on trips difficult. Just the idea of going to a new place may bring on feelings of fear, uncertainty, and extreme nervousness.

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Hodophobia is the medical term for an extreme fear of traveling. Some people call it “trip-a-phobia.” It's often a heightened fear of a particular mode of transportation, such as airplanes.

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One study from earlier this year found that people who were able to travel frequently reported better mental, physical, and emotional health than those who stayed closer to home.

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American millennials are reported to travel an average of 35 days per year, significantly more than other generations. Meanwhile, the average travel days for other generations in the US are 26 for Gen X, 27 for baby boomers, and 29 for Gen Z.

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Solo travel is perfect for introverts. There's no obligation to commit to a group of people if you don't feel comfortable around them. You can just leave if you feel left out or don't enjoy the activities they're doing. It's both flexible and empowering.

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“When travel is motivated by a desire to escape reality,” she adds, “to embrace a nearly fictional experience that is free of the burdens of life…the experience becomes escapist in quality.”

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According to neuroscientists, when we travel, we rewire our brains. This is because new experiences are the key to building new neural pathways in the brain. By rewiring your brain, you become more creative and accepting of new ideas. This is why travel makes you happy.

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Although traveling won't change you overnight or make you into an entirely different person, it does help you grow. The more you travel, the more you will grow and learn about yourself. Conclusion? Never stop exploring.

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