Why do I feel gassy and bloated after traveling?

Changes in air pressure during air travel or changes in altitude during road trips through the mountains can also contribute to bloating. Pressure changes can disrupt the gases in the digestive system and cause them to expand, leading to discomfort, bloating, and sometimes nausea.



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Vacation destinations tend to be hotter than home, so your body hangs on to water for a little. it might take 1-2 days, but it might take as long as a week for your body to let go of that water.

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Use over-the-counter products. Digestion relief medication that contains the active ingredients loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol, Kaopectate) helps reduce the frequency of loose, watery stools and ease cramping. Take as directed.

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Tummy problems like diarrhea, constipation, and indigestion are all-too-common travel companions. Travel disrupts many of the body's natural rhythms, including digestion says Dr. Kyle Staller, a gastroenterologist with Harvard-affiliated Massachusetts General Hospital.

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Gas is a natural byproduct of digestion, caused by swallowing air as we eat and other processes in the body. However, the pressure in the cabin caused by being at such a high altitude makes any air trapped in your gut expand, which causes you to feel bloated after a flight.

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Jet belly: (noun) the bloated state in which your stomach inflates post-flight. Also, a very unpleasant feeling. May also make you look like you're 3 months pregnant. So how does one prevent this jet belly? Well, it all depends on what you eat on the plane.

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Most healthy guts keep a consistent schedule for daily bowel movements. But traveling to new time zones messes with your internal clock, which might throw your body out of sync with your usual poop schedule.

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Vacation weight gain is often largely water Celebrations and vacations can involve eating foods higher in carbs and salt than your normal diet, and both of these lead to water retention, she said.

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