How do I fix my stomach after traveling?

Use over-the-counter products. Digestion relief medication that contains the active ingredients loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol, Kaopectate) helps reduce the frequency of loose, watery stools and ease cramping. Take as directed.



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After returning from a trip, it's important to reset your digestive system. If you're feeling bloated, a post-vacation detox eliminates the sugar and salt cravings you may have developed while away. Hit up the grocery store for whole and nutrient-rich foods, including fresh produce and lean proteins.

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Tummy problems like diarrhea, constipation, and indigestion are all-too-common travel companions. Travel disrupts many of the body's natural rhythms, including digestion says Dr. Kyle Staller, a gastroenterologist with Harvard-affiliated Massachusetts General Hospital.

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Most people improve within 1 to 2 days without treatment and recover completely within a week. However, you can have multiple episodes of traveler's diarrhea during one trip. The most common symptoms of traveler's diarrhea are: Suddenly passing three or more looser watery stools a day.

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It's possible that traveler's diarrhea may stem from the stress of traveling or a change in diet. But usually infectious agents — such as bacteria, viruses or parasites — are to blame.

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Gas is a natural byproduct of digestion, caused by swallowing air as we eat and other processes in the body. However, the pressure in the cabin caused by being at such a high altitude makes any air trapped in your gut expand, which causes you to feel bloated after a flight.

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Key takeaways: Post-vacation depression is feeling sad, down, or blue at the end of or after a vacation. Symptoms can include fatigue, lack of motivation, and worry. Stress at work, dissatisfaction with life, and lack of relaxation while vacationing can all cause post-vacation depression.

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A lack of oxygen or the proverbial thin air, as is common at high altitudes or during flights, can trigger inflammation in the intestinal tract in people with a corresponding predisposition.

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Studies have shown that over-the-counter bismuth subsalicylate (Pepto Bismol) can reduce the duration of traveler's diarrhea, as well as the frequency of your stools. It's not recommended for children or pregnant people. Antibiotics can also reduce the duration of the illness by about a day.

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Learn some ways to treat travelers' diarrhea
  1. Drink lots of fluids. If you get diarrhea, drink lots of fluids to stay hydrated. ...
  2. Take over-the-counter drugs. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea. ...
  3. Only take antibiotics if needed.


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Increase your dietary fiber to restore regular bowel movements. Limit processed foods and added sugar: These foods increase inflammation in your body and promote water retention. Aim to eat mainly whole foods for a few days after your trip to eliminate that post-vacation bloat!

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Vacation destinations tend to be hotter than home, so your body hangs on to water for a little. it might take 1-2 days, but it might take as long as a week for your body to let go of that water.

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Generally, it takes one to two days to recover from jet lag for each time zone crossed. There are ways to minimize the effects of jet lag and speed up the recovery process.

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Keep Drinking Water. Drinking water might be the last you want to do because you feel full and bloated, but it's one of the best things you can do to relieve the effects of bloating. Packing The Travel Water Bottle for your trip can help so that you always have water on hand even though your travels might get hectic.

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How to get rid of bloated stomach after flying: your foolproof formula
  1. Stay hydrated. ...
  2. Be mindful of carbonated beverages and sugar alcohols. ...
  3. Take short breaks to walk and stretch. ...
  4. Supplement magnesium. ...
  5. Opt for a balanced, nutrient-dense meal pre-flight.


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How to get rid of bloated stomach after flying: your foolproof formula
  1. Stay hydrated. ...
  2. Be mindful of carbonated beverages and sugar alcohols. ...
  3. Take short breaks to walk and stretch. ...
  4. Supplement magnesium. ...
  5. Opt for a balanced, nutrient-dense meal pre-flight.


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